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Crunchy Chicken Schnitzel Salad With Mustard Mayo

This springtime salad is the perfect pick-me-up. You'll toss together crispy potatoes, apple, cucumber and leafy greens before topping it with crunchy panko-coated chicken schnitzel. Drizzle with tangy mustard mayo and dig in. Under 600 calories.

35 mins
442kcal
Fusion
Crunchy Chicken Schnitzel Salad With Mustard Mayo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Baby leaf salad (50g)
Baby leaf salad (50g)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Apple
Apple
Dijon mustard (18g)
Dijon mustard (18g)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Cider vinegar (15ml)
Cider vinegar (15ml)
White potato x2
White potato x2

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Chop your potato[es] (skins on) into large bite-sized pieces

Add the chopped potatoes to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp

Step 1
2.

Add your chicken breast portion[s] to a clean chopping board and cover with cling film

Bash the chicken breast portion[s] with a rolling pin until evenly flattened – this is your chicken escalope

Step 2
3.

Add your panko breadcrumbs to a plate and season with a generous pinch of salt and pepper

Spread most of your Dijon mustard (save the rest for later!) over both sides of the chicken escalope using the back of a spoon

Press the chicken escalope into the breadcrumbs firmly to evenly coat all over – this is your breaded chicken

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil over a medium-high heat

Once hot, add the breaded chicken and cook for 5-6 min on each side or until golden and cooked through (no pink meat!) – this is your chicken schnitzel

Tip: Cooking for 5? You may need to do this in batches!

Step 4
5.

While the chicken is cooking, chop your apple[s] into thin wedges and remove the core[s]

Cut your cucumber in half lengthways, then slice finely

Wash your salad, then pat it dry with kitchen paper

Step 5
6.

Combine the remaining Dijon mustard, your mayo, cider vinegar and a pinch of salt and pepper in a bowl

Give everything a good mix up – this is your mustard mayo

Step 6
7.

Once the potatoes are golden and crisp, transfer them to a large bowl

Add the chopped apple and chopped cucumber to the bowl with the salad and half the mustard mayo (you'll use the rest later!)

Give everything a good mix up – this is your crunchy salad

Slice the chicken schnitzel finely on a clean chopping board

Step 7
8.

Serve the crunchy salad and top with the sliced chicken schnitzel

Drizzle over the remaining mustard mayo

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
442kcal
Energy
13.9g
Fat
42.1g
Carbohydrate
4.4g
Fibre
37.9g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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