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Crispy Tofu Nuggets With BBQ Beans And Wedges

Whether you're six or sixty, crispy nuggets are always a treat. You'll coat our tofu ones with panko breadcrumbs, then serve them with smoky homemade barbecue beans and potato wedges.

30 mins
626kcal
American
Crispy Tofu Nuggets With BBQ Beans And Wedges
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
25ml vegan mayonnaise (25ml)
25ml vegan mayonnaise (25ml)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Cannellini beans (390g)
Cannellini beans (390g)
Chives (5g)
Chives (5g)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Plain tofu (280g)
Plain tofu (280g)
BBQ sauce (40g)
BBQ sauce (40g)
White potato x3
White potato x3

You'll also need

Flour, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Cut your potatoes (skins on) into wedges

Step 1
2.

Add the wedges to a baking tray with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp

Step 2
3.

While the potato wedges are cooking, cut your tofu into 6 nuggets per person

Press each tofu nugget dry with kitchen paper

Step 3
4.

Add a handful of flour to a plate

Combine your mayo with 1 tbsp [1 1/2 tbsp] [2 tbsp] water in a bowl

Combine your panko breadcrumbs with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil and a pinch of salt and pepper in a separate bowl – this is your breadcrumb mixture

Step 4
5.

Coat the tofu nuggets in the flour, tap off the excess, then add them into your mayo until lightly coated

Press them into the breadcrumb mixture firmly to evenly coat all over

Add the breaded tofu nuggets to a separate baking tray and put the tray in the oven for 20-25 min or until golden and crispy – these are your crispy tofu nuggets

Step 5
6.

While the crispy tofu nuggets are cooking, drain and rinse your cannellini beans

Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water

Step 6
7.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your tomato paste, drained cannellini beans, vegetable stock, BBQ sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 5-10 min or until thickened to a baked bean consistency – these are your BBQ beans

Meanwhile, chop your chives finely

Step 7
8.

Serve the crispy tofu nuggets with the wedges and BBQ beans to the side

Garnish with the chopped chives

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
626kcal
Energy
20.4g
Fat
69.4g
Carbohydrate
14.6g
Fibre
36.9g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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