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Crispy Tofu Fingers With Minty Peas And Tartare Sauce (V)

These tofu-fied 'fish' fingers are unbelievably good. You'll bake breaded tofu until they're extra crispy, before serving with a homemade tartare sauce and minty peas.

35 mins
618kcal
British
Crispy Tofu Fingers With Minty Peas And Tartare Sauce (V)
4.5

Ingredients for 2 people

60g panko breadcrumbs
60g panko breadcrumbs
45g free-from mayonnaise
45g free-from mayonnaise
15ml soy sauce
15ml soy sauce
3 white potatoes
3 white potatoes
160g blanched peas
160g blanched peas
280g plain tofu
280g plain tofu
15ml white wine vinegar
15ml white wine vinegar
20g mint sauce
20g mint sauce
1/2 tbsp curry powder
1/2 tbsp curry powder
5g dill
5g dill
15g capers
15g capers
1 lemon
1 lemon

You'll also need

Flour, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut the potatoes (skins on) into chips

Add the chips to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for 20-25 min or until the chips are crisp

Step 1
2.

Drain the tofu and pat it dry with kitchen paper

Cut the tofu into 5 [10] strips then cut each strip in half lengthways so you have 10 [20] fingers

Cut the lemon[s] into 4 [8] wedges

Add the tofu fingers to a bowl with the soy sauce and juice of 1 [2] lemon wedge[s] and set aside to marinate – these are your marinated tofu fingers

Step 2
3.

Meanwhile, add 60g [120g] flour to a bowl with the curry powder, white wine vinegar and a pinch of salt and pepper

Add 80ml [160ml] cold water and mix thoroughly until combined – this is your batter

Add the panko breadcrumbs to a separate plate

Step 3
4.

Dip each marinated tofu finger into the batter, tap off any excess, then add them to the panko breadcrumbs (turn several times to coat completely) – these are your breaded tofu fingers

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to fully coat the bottom of the pan) over a medium-high heat

Once hot, add the breaded tofu fingers to the pan and cook for 6-8 min, turning occasionally, until golden and crispy – these are your crispy tofu fingers

Tip: Cooking for 4? You may need to do this in 2 batches!

Step 5
6.

Meanwhile, boil a kettle

Roughly chop the capers and dill

Add the mayo to a small bowl with the chopped capers, chopped dill, juice of 1 [2] lemon wedge[s] and a generous grind of black pepper

Give it a good mix up – this is your tartare sauce

Tip: If your tartare sauce is looking a little thick, add a small splash of water!

Step 6
7.

Add the blanched peas to a pot, cover them with boiling water and cook on a high heat for 2-3 min or until tender

Once cooked, drain and return the peas to the pot

Crush the cooked peas roughly with a potato masher

Stir through the mint sauce and a pinch of salt – these are your minty peas

Step 7
8.

Serve the crispy tofu fingers with the minty peas and chips to the side

Dollop over the tartare sauce and garnish with the remaining lemon wedges

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
618kcal
Energy
26.4g
Fat
68.6g
Carbohydrate
9.7g
Fibre
27.4g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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