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Crispy Smoky Basa With Creamed Leeks

Cook up our twist on the Scottish soup 'Cullen Skink'. In this version, you'll serve crispy fillets of smoked fish with a creamy leek sauce, garlicky green beans and roast potatoes. Under 600 calories.

35 mins
301kcal
British
Crispy Smoky Basa With Creamed Leeks
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Dijon mustard (5.5g)
Dijon mustard (5.5g)
Smoked basa fillets (2pcs)
Smoked basa fillets (2pcs)
Leek
Leek
Fine green beans (80g)
Fine green beans (80g)
White potato x3
White potato x3

You'll also need

Butter, Flour, Milk, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Chop your potatoes (skins on) into large, bite-sized pieces

Add the chopped potatoes to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp – these are your roast potatoes

Step 1
2.

While the potatoes are cooking, slice your leek[s] finely into rounds, then wash to remove any grit from between the leaves and pat dry with kitchen paper

Peel and finely chop (or grate) your garlic

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium-low heat

Boil a kettle

Once melted, add the sliced leek with a pinch of salt and cook for 5-6 min or until starting to soften

Step 3
4.

While the leek softens, lightly cover a baking tray with some vegetable oil and add your smoked basa fillet[s]

Drizzle some vegetable oil over the basa and top with your panko breadcrumbs and a grind of black pepper

Put the tray in the oven for 15-20 min or until the breadcrumbs are golden and the fish is cooked through – this is your crispy smoky basa

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 4
5.

Once the leeks have softened, add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and stir with a wooden spoon for 30 secs or until a sandy paste forms

Add 200ml [260ml] [340ml] milk, season with a pinch of salt and a grind of black pepper and cook for 3-4 min or until thickened

Once thickened, stir through your Dijon mustard and set aside – these are your creamed leeks

Step 5
6.

Meanwhile, trim your green beans and add them to a pot with plenty of boiled water and a pinch of salt and cook them for 3-4 min or until tender with a slight bite

Once cooked, drain and set aside (save the pot for the next step!)

Step 6
7.

Return the reserved pot to a low heat with a drizzle of vegetable oil

Add the chopped garlic and cook for 1 min

Return the green beans to the pot and cook for 1 min further or until they are fully coated in the garlic – these are your garlicky green beans

Step 7
8.

Serve the crispy smoky basa over the creamed leeks with the roast potatoes and garlicky green beans to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
301kcal
Energy
3.4g
Fat
44.3g
Carbohydrate
8.9g
Fibre
25.4g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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