Crispy Smoky Basa With Creamed Leeks
Cook up our twist on the Scottish soup 'Cullen Skink'. In this version, you'll serve crispy fillets of smoked fish with a creamy leek sauce, garlicky green beans and roast potatoes. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient







You'll also need
Butter, Flour, Milk, Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Chop your potatoes (skins on) into large, bite-sized pieces
Add the chopped potatoes to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp – these are your roast potatoes

While the potatoes are cooking, slice your leek[s] finely into rounds, then wash to remove any grit from between the leaves and pat dry with kitchen paper
Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium-low heat
Boil a kettle
Once melted, add the sliced leek with a pinch of salt and cook for 5-6 min or until starting to soften

While the leek softens, lightly cover a baking tray with some vegetable oil and add your smoked basa fillet[s]
Drizzle some vegetable oil over the basa and top with your panko breadcrumbs and a grind of black pepper
Put the tray in the oven for 15-20 min or until the breadcrumbs are golden and the fish is cooked through – this is your crispy smoky basa
Tip: Your fish is cooked when it turns opaque and flakes easily

Once the leeks have softened, add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and stir with a wooden spoon for 30 secs or until a sandy paste forms
Add 200ml [260ml] [340ml] milk, season with a pinch of salt and a grind of black pepper and cook for 3-4 min or until thickened
Once thickened, stir through your Dijon mustard and set aside – these are your creamed leeks

Meanwhile, trim your green beans and add them to a pot with plenty of boiled water and a pinch of salt and cook them for 3-4 min or until tender with a slight bite
Once cooked, drain and set aside (save the pot for the next step!)

Return the reserved pot to a low heat with a drizzle of vegetable oil
Add the chopped garlic and cook for 1 min
Return the green beans to the pot and cook for 1 min further or until they are fully coated in the garlic – these are your garlicky green beans

Serve the crispy smoky basa over the creamed leeks with the roast potatoes and garlicky green beans to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, mustard, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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