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Crispy Meat-Free Bacon, Lentil & Smashed Avocado Salad

For a speedy, satisfying salad, you'll toss crispy meat-free bacon lardons and sweet chilli relish with warm lentils and creamy smashed avocado. To serve, top with feta and pumpkin seeds for crunch. Sizzle, drizzle, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
364kcal
American
Crispy Meat-Free Bacon, Lentil & Smashed Avocado Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Pumpkin seeds (15g)
Pumpkin seeds (15g)
Smashed avocado (100g)
Smashed avocado (100g)
Red chilli relish (40g)
Red chilli relish (40g)
Meat-free bacon lardons (60g)
Meat-free bacon lardons (60g)
Green lentils (390g)
Green lentils (390g)
Feta (30g)
Feta (30g)
Cider vinegar (15ml)
Cider vinegar (15ml)
Rocket (50g)
Rocket (50g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil

Once hot, add your meat-free bacon lardons to the pan and cook for 2-3 min on each side or until golden and crisp

Once the meat-free bacon is crisp, add it to a plate lined with kitchen paper and set aside, reserving the pan

Step 2
3.

Meanwhile, drain and rinse your green lentils

Step 3
4.

Return the reserved pan to a medium-high heat with any remaining oil and add the drained lentils along with half of your chilli relish (you'll use the rest later!) and a pinch of salt and pepper

Mix it all together and cook for 1-2 min or until warmed through – these are your seasoned lentils

Step 4
5.

Whilst the lentils are cooking, add the remaining chilli relish to a small bowl with your cider vinegar and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and give it a good mix up – this is your chilli relish dressing

Step 5
6.

Transfer the crispy meat-free bacon lardons to a clean board and chop roughly

Wash your salad, then pat dry with kitchen paper

Step 6
7.

Add the seasoned lentils to a bowl with the salad and half of the crispy meat-free bacon lardons (save the rest for garnish!) and give everything a good mix up – this is your crispy meat-free bacon & lentil salad

Step 7
8.

Serve the crispy meat-free bacon & lentil salad with your smashed avocado over the top

Crumble over your feta and drizzle with the chilli relish dressing

Top with your pumpkin seeds and remaining crispy meat-free bacon lardons

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
364kcal
Energy
16.7g
Fat
27.9g
Carbohydrate
12.2g
Fibre
19.9g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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