Crispy Hake With Potatoes And Sauce Vierge
This French-inspired dish is the perfect light bite. You'll top crispy hake with a herby, chive-infused dressing, before serving with lettuce and waxy potatoes to the side. All Health Hub recipes meet one of the following criteria: Less than 600 calories, 3 of your 5 a day, or a source of protein

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Vegetable oil, Salt, Butter, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Chop your waxy potatoes in half
Add the chopped potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat
Once boiling, cook for 12-15 min or until fork-tender, then drain and return to the pot

While the potatoes are boiling, dice your tomato[es] finely

Chop your chives roughly
Chop your basil finely, including the stalks

Add the diced tomato, chopped chives, chopped basil and your ground coriander to a bowl
Add a generous pinch of salt, 2 tbsp [3 tbsp] [4 tbsp] olive oil and the juice of half your lemon[s] (save the rest for garnish!) and give everything a good mix up – this is your sauce vierge

Add your hake fillet[s] to a plate and season all over with a generous pinch of salt
Sprinkle your cornflour all over and rub it into both sides of the fish until fully coated
Tip: Coat the fish in the cornflour one side at a time to avoid stickiness!

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat
Once hot, add the coated hake and cook for 8-9 min, turning once halfway until golden, crisp and cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily

Once the potatoes are done, add a knob of butter and a pinch of salt to the pot and give everything a good shake up
Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Serve the crispy hake with the buttery potatoes and a handful of shredded lettuce to the side with a lemon wedge
Spoon the sauce vierge over the crispy fish and drizzle the salad with a little olive oil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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