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Crispy Hake With Potatoes And Sauce Vierge

This French-inspired dish is the perfect light bite. You'll top crispy hake with a herby, chive-infused dressing, before serving with lettuce and waxy potatoes to the side. All Health Hub recipes meet one of the following criteria: Less than 600 calories, 3 of your 5 a day, or a source of protein

20 mins
293kcal
French
Crispy Hake With Potatoes And Sauce Vierge
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Lemon
Lemon
Cornflour (4tbsp)
Cornflour (4tbsp)
Chives (5g)
Chives (5g)
Hake fillets (2pcs)
Hake fillets (2pcs)
Waxy potatoes (350g)
Waxy potatoes (350g)
Basil (10g)
Basil (10g)
Gem lettuce
Gem lettuce
Tomato
Tomato

You'll also need

Vegetable oil, Salt, Butter, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Chop your waxy potatoes in half

Add the chopped potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat

Once boiling, cook for 12-15 min or until fork-tender, then drain and return to the pot

Step 1
2.

While the potatoes are boiling, dice your tomato[es] finely

Step 2
3.

Chop your chives roughly

Chop your basil finely, including the stalks

Step 3
4.

Add the diced tomato, chopped chives, chopped basil and your ground coriander to a bowl

Add a generous pinch of salt, 2 tbsp [3 tbsp] [4 tbsp] olive oil and the juice of half your lemon[s] (save the rest for garnish!) and give everything a good mix up – this is your sauce vierge

Step 4
5.

Add your hake fillet[s] to a plate and season all over with a generous pinch of salt

Sprinkle your cornflour all over and rub it into both sides of the fish until fully coated

Tip: Coat the fish in the cornflour one side at a time to avoid stickiness!

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat

Once hot, add the coated hake and cook for 8-9 min, turning once halfway until golden, crisp and cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Once the potatoes are done, add a knob of butter and a pinch of salt to the pot and give everything a good shake up

Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Step 7
8.

Serve the crispy hake with the buttery potatoes and a handful of shredded lettuce to the side with a lemon wedge

Spoon the sauce vierge over the crispy fish and drizzle the salad with a little olive oil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
293kcal
Energy
2.7g
Fat
46.8g
Carbohydrate
5.4g
Fibre
22.6g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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