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Crispy Fish With Thai Curry Sauce

We're on a mission to make cooking times shorter and eating time longer. We love this simple method for cooking fish. You just tap it in flour and pan-fry. We've taken this dish to Thailand and served with hot basmati rice and a classic Thai green curry sauce with mushrooms, spring onion and coriander. Ready in 20!

20 mins
514kcal
Thai
Crispy Fish With Thai Curry Sauce
4.0

Ingredients for 2 people

2 pangasius fillets
2 pangasius fillets
150g basmati rice
150g basmati rice
1 flecked coconut cream sachet (50g)
1 flecked coconut cream sachet (50g)
10g fresh coriander
10g fresh coriander
100g chestnut mushrooms
100g chestnut mushrooms
1 spring onion
1 spring onion
2 tbsp Thai green curry paste
2 tbsp Thai green curry paste

You'll also need

Flour, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Add the rice, 375ml (750ml) cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until the water is absorbed, checking occasionally

Step 1
2.

Meanwhile, place the coconut cream satchet(s) in a mug and cover with boiled water until submerged (this softens the naturally hard cream!)

Cut the mushrooms into quarters

Step 2
3.

Add some flour (approx. 4-6 tbsp) to a plate and pat the fish fillets dry

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp (2 tbsp) vegetable oil over a high heat

Add the fish to the flour and coat evenly on both sides, shaking off the excess

 

Step 3
4.

Once the pan is hot, add the fish and cook on both sides for 3 min

Tip: Your fish is cooked when it flakes easily and is opaque

Step 4
5.

Once cooked, transfer the fish to a plate for serving and return the pan to a medium heat with 1 tbsp (2 tbsp) vegetable oil

Add the mushrooms and Thai curry paste and cook for 2-4 min

Step 5
6.

Meanwhile, combine the softened coconut cream with 200ml (400ml) boiled water and mix to combine thoroughly - this is your coconut stock

Add the coconut stock to the mushrooms and cook for a further 2-3 min until thickened into a thin curry sauce

Step 6
7.

Meanwhile, chop the coriander finely, including the stalks 

Slice the spring onion(s) finely, discarding the root end(s)

Once thickened, taste the curry sauce and add more with salt and pepper if needed

 

Step 7
8.

Fluff the cooked rice with a fork

Serve the fish over the rice with the curry sauce spooned over, garnishing with spring onion and coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
514kcal
Energy
19.5g
Fat
60.3g
Carbohydrate
5.2g
Fibre
25.5g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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