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Crispy Chilli Pollock With Pak Choi Noodles

Get crispy diced pollock by tossing them in cornflour, soy and chilli flakes before pan-frying. Serve over noodles with pak choi and a zingy sriracha and ginger dressing. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

20 mins
401kcal
Asian
Crispy Chilli Pollock With Pak Choi Noodles
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Black sesame seeds (5g)
Black sesame seeds (5g)
Cornflour (4tbsp)
Cornflour (4tbsp)
Diced pollock (200g)
Dried chilli flakes (1tsp)
Dried chilli flakes (1tsp)
Fresh root ginger (15g)
Fresh root ginger (15g)
Garlic clove x2
Garlic clove x2
Lime
Lime
Pak choi (200g)
Pak choi (200g)
Soy sauce (30ml)
Soy sauce (30ml)
Spring onion x2
Spring onion x2
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Wholewheat noodle nests (2pcs)
Wholewheat noodle nests (2pcs)

You'll also need

Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Wash, then cut your pak choi in half, separating the white base and green tops, then pat dry with kitchen paper

Chop the white base into large, rough pieces and set aside the green tops

Trim, then slice your spring onion[s]

Step 1
2.

Add your wholewheat noodles to a pot and cover them with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5-7 min until tender with a slight bite, then drain and transfer them to a large bowl and set aside

Reserve the pot

Step 2
3.

While the noodles are cooking, peel (scrape the skin off with a teaspoon) and chop (or grate) your ginger

Peel and finely chop (or grate) your garlic

Step 3
4.

Combine 3/4 of your soy sauce (you'll use the rest later!) with your sriracha (can't handle the heat? Go easy!), chopped ginger, 1 tsp [1 1/2 tsp] [2 tsp] sugar, 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil and the juice of your lime[s] – this is your sriracha dressing

Step 4
5.

Return the reserved pot to a medium-high heat with a drizzle of vegetable oil

Once hot, add the chopped pak choi white base with the chopped garlic and cook for 2-3 min or until softened

Add the pak choi tops and give everything a good mix up until they're wilted

Transfer the cooked pak choi to the bowl with the noodles

Step 5
6.

Add your diced pollock to a large bowl with the remaining soy sauce and give them a good mix up until well coated

Tip: Unevenly sized diced pollock? Chop any larger ones into bite-sized pieces!

Add your cornflour and mix until fully combined, then sprinkle over your chilli flakes (not a fan of spice? Just add a little!)

Step 6
7.

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the whole base of the pan) over a medium-high heat

Once hot, add the coated diced pollock and cook for 5-6 min on each side or until golden, crispy and cooked through – this is your crispy pollock

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Dress the pak choi & noodles in the sriracha dressing – these are your pak choi noodles

Serve the crispy chilli pollock over the pak choi noodles

Garnish with the sliced spring onion and your black sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
401kcal
Energy
3.4g
Fat
61.6g
Carbohydrate
5.7g
Fibre
30.1g
Protein
3.3g
Salt
per 100g
107kcal
Energy
0.9g
Fat
16.4g
Carbohydrate
1.5g
Fibre
8g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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