Crispy Chilli Haddock With Pak Choi Noodles
Get crispy haddock bites by tossing them in cornflour, soy and chilli flakes before pan-frying. Serve over noodles with pak choi and a zingy sriracha and ginger dressing. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Sugar, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Wash, then cut your pak choi in half, separating the white base and green tops, then pat dry with kitchen paper
Chop the white base into large, rough pieces and set aside the green tops
Trim, then slice your spring onion[s]

Add your wholewheat noodles to a pot and cover them with boiled water until fully submerged
Bring to the boil over a high heat and cook for 5-7 min until tender with a slight bite, then drain and transfer them to a large bowl and set aside
Reserve the pot

While the noodles are cooking, peel (scrape the skin off with a teaspoon) and chop (or grate) your ginger
Peel and finely chop (or grate) your garlic

Combine 3/4 of your soy sauce (you'll use the rest later!) with your sriracha (can't handle the heat? Go easy!), chopped ginger, 1 tsp [1 1/2 tsp] [2 tsp] sugar, 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil and the juice of your lime[s] – this is your sriracha dressing

Return the reserved pot to a medium-high heat with a drizzle of vegetable oil
Once hot, add the chopped pak choi white base with the chopped garlic and cook for 2-3 min or until softened
Add the pak choi tops and give everything a good mix up until they're wilted
Transfer the cooked pak choi to the bowl with the noodles

Add your haddock bites to a large bowl with the remaining soy sauce and give them a good mix up until well coated
Tip: Unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!
Add your cornflour and mix until fully combined, then sprinkle over your chilli flakes (not a fan of spice? Just add a little!)

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the whole base of the pan) over a medium-high heat
Once hot, add the coated haddock bites and cook for 5-6 min on each side or until golden, crispy and cooked through – this is your crispy chilli haddock
Tip: Your fish is cooked once it turns opaque and flakes easily

Dress the pak choi & noodles in the sriracha dressing – these are your pak choi noodles
Serve the crispy chilli haddock over the pak choi noodles
Garnish with the sliced spring onion and your black sesame seeds
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, egg, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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