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Crispy Chicken & Roast Veg Caesar Salad With Feta

Go back to your roots with this wintery twist on the classic caesar salad. You'll toss roasted parsnip and beetroot with salad greens before coating the lot in a creamy caesar dressing. Top with crispy chicken thighs and feta to serve. Under 600 calories.

35 mins
594kcal
American
Crispy Chicken & Roast Veg Caesar Salad With Feta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Garlic clove
Garlic clove
Skin-on chicken thighs (320g)
Skin-on chicken thighs (320g)
Dried sage (1tsp)
Dried sage (1tsp)
Cooked beetroot (250g)
Cooked beetroot (250g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Parsnip
Parsnip
Feta (30g)
Feta (30g)
Gem lettuce
Gem lettuce

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat

Pat your chicken thighs dry with kitchen paper and season them on both sides with half your dried sage and a generous pinch of salt, then add skin-side down and cook for 10 min or until the skins have browned and crisped

Step 1
2.

Meanwhile, top, tail, peel and chop your parsnip[s] in half lengthways, then into batons

Drain your beetroot in a colander over the sink, then chop it roughly

Step 2
3.

Line a baking tray (or two!) with baking paper

Add the chopped beetroot and parsnip batons to the lined baking tray[s] with a drizzle of vegetable oil and a generous pinch of salt

Step 3
4.

Once browned, transfer the crispy chicken thighs, skin side up, to the baking tray[s]

Put the tray[s] in the oven for 20-25 min or until the veg is roasted and tender and the chicken is cooked through (no pink meat!) – this is your crispy chicken & roast winter veg

Step 4
5.

Meanwhile, wash your lettuce, then pat dry with kitchen paper

Remove the outer leaves and shred the inner core

Peel and grate (don't chop!) your garlic

Crumble your feta

Step 5
6.

Add your mayo and grated garlic (not a fan of raw garlic? Go easy!) to a small bowl with the remaining dried sage

Add your white wine vinegar, 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a pinch of salt and pepper

Give everything a good mix up – this is your Caesar dressing

Step 6
7.

Once everything in the oven is done, add the outer lettuce leaves and shredded inner core to a large bowl with the roast veg

Add the Caesar dressing and toss until evenly coated in dressing – this is your roast veg Caesar salad

Slice the crispy chicken

Step 7
8.

Serve the sliced crispy chicken over the roast veg Caesar salad

Sprinkle over the crumbled feta and season with a grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
594kcal
Energy
38.1g
Fat
27.6g
Carbohydrate
8.6g
Fibre
34.3g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, milk, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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