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Crispy Basa With Dill Sauce

This simple French flouring technique for cooking fish is somewhat brilliant, giving it a golden crust and perfectly steamed insides. We've served it simply with some potatoes and spring greens, so you can mop up the lovely creamy dill sauce.

35 mins
362kcal
French
Crispy Basa With Dill Sauce
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dill (5g)
Dill (5g)
Spring greens (150g)
Spring greens (150g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Basa fillets (2pcs)
Basa fillets (2pcs)
White wine vinegar (15ml)
White wine vinegar (15ml)
Waxy potatoes (350g)
Waxy potatoes (350g)
Cornish clotted cream (40g)
Cornish clotted cream (40g)
Chestnut mushrooms (160g)
Chestnut mushrooms (160g)

You'll also need

Butter, Flour, Milk, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Cut your waxy potatoes (skin on) into large bite-sized pieces

Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 12-15 min or until fork-tender

Step 1
2.

Meanwhile, rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up & slice into thin strips

Tear your white cup mushrooms into bite-sized pieces (this saves time and creates an interesting texture)

Chop your dill finely, including the stalks

Step 2
3.

Combine 3 tbsp [4 1/2 tbsp] [6 tbsp] flour with a pinch of salt and pepper on a large plate

Pat your basa fillet[s] dry with kitchen paper

Transfer the basa to the seasoned flour and pat until evenly coated, shaking off any excess

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once the pan is hot, add the floured basa and cook for 3-4 min on each side

Once cooked, remove the pan from the heat and set aside until serving

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 4
5.

Once the potatoes are tender, add the sliced spring greens and cook for 2-3 min further

Drain the potatoes & spring greens, drizzle with olive oil and season with salt and pepper

Step 5
6.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once hot, add the mushrooms and cook for 2-3 min or until starting to crisp

Step 6
7.

Once the mushrooms are crisped, add your stock mix, white wine vinegar, clotted cream and 150ml [200ml] [250ml] milk to the pan, then cook for 2 min or until the sauce is slightly thickened

Add the chopped dill and season with a generous grind of black pepper – this is your sauce bonne femme

Step 7
8.

Serve the basa over the sauce bonne femme with the potatoes & spring greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
362kcal
Energy
15g
Fat
32.5g
Carbohydrate
6.4g
Fibre
25.2g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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