Crispy Baked Cod Tray Bake With Tarragon Butter
Washing up is so last winter. Fit your favourite spring flavours into just one tray by baking tarragon crusted cod with courgette and potatoes. Serve alongside blanched peas drenched in tarragon butter. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Pepper, Salt, Butter, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Slice your waxy potatoes in half lengthways
Top, tail and slice your courgette[s] into discs
Add the halved potatoes and courgette discs to a baking paper-lined baking tray (or two!) with a drizzle of olive oil and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for an initial 15 min
Combine your panko breadcrumbs with half your parsley & tarragon pesto (you'll use the rest later!), vegetable stock mix and a drizzle of olive oil – these are your tarragon breadcrumbs
Pat your cod fillet[s] dry with kitchen paper
After the potatoes and courgette have had an initial 15 min, remove the tray[s] from the oven and add the cod fillet[s] to the other side of the baking tray[s] and top with the tarragon breadcrumbs (reserve the bowl!)
Return the tray[s] to the oven for a further 13-15 min or until cooked through – this is your crispy cod tray bake
Tip: Your fish is cooked once it turns opaque and flakes easily
Boil a kettle
Wipe the reserved bowl clean and add the remaining parsley & tarragon pesto with a generous knob of butter and a pinch of salt and pepper
Place the bowl in the microwave for 10-20 secs or until the butter has melted – this is your tarragon butter
Add your blanched peas to a colander and pour boiled water all over them to refresh them
Serve the crispy baked cod with the roast potatoes & courgette and blanched peas to the side
Drizzle the tarragon butter all over
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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