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Creamy Tuscan-Style Pork Meatball & Cannellini Bean Stew

This delicious Tuscan-style stew features carrot and leek simmered in a creamy tomato sauce with orzo, topped with pork meatballs. A source of fibre with at least a third of your recommended daily intake.

35 mins
639kcal
Italian
Creamy Tuscan-Style Pork Meatball & Cannellini Bean Stew
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cannellini beans (390g)
Cannellini beans (390g)
Carrot
Carrot
Ciabatta x2
Ciabatta x2
Dried oregano (1tsp)
Dried oregano (1tsp)
Garlic clove x2
Garlic clove x2
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Leek
Leek
Parsley (5g)
Parsley (5g)
Pork mince (250g)
Pork mince (250g)
Soft cheese (50g)
Soft cheese (50g)
Tomato paste (32g)
Tomato paste (32g)

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Add your mince to a bowl with a pinch of salt and pepper

Mix thoroughly to combine (clean hands are the best way!)

Divide the mixture into 5 per person and shape them into meatballs

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium-high heat

Once hot, add the meatballs and cook for 2-3 min, turning occasionally, until lightly browned all over

Once done, transfer the browned meatballs to a plate and set aside

Reserve the pan

(Doubled your protein? Use 2 pans!)

Step 2
3.

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Top, tail, peel and dice your carrot[s] finely

Peel and finely chop (or grate) your garlic

Step 3
4.

Return the reserved pan to a medium-high heat and add the sliced leek and diced carrot

Cook for 7-8 min or until starting to soften

Once softened, add the chopped garlic, your dried oregano and tomato paste with a pinch of salt and sugar

Cook for 30 secs or until fragrant

Step 4
5.

Once fragrant, add your cannellini beans with all the bean water (no need to drain!) with your chicken stock mix and 200ml [250ml] [350ml] boiled water

Add the browned meatballs and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for 10-12 min or until the meatballs are cooked through (no pink meat!)

Step 5
6.

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until toasted

Step 6
7.

Chop your parsley finely, including the stalks

Once the meatballs are cooked through, stir through your soft cheese – this is your creamy Tuscan-style meatball & cannellini bean stew

Step 7
8.

Serve the creamy Tuscan-style meatball & cannellini bean stew with the toasted ciabatta to one side

Garnish with the chopped parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
639kcal
Energy
21g
Fat
65.7g
Carbohydrate
17.3g
Fibre
43.1g
Protein
2.2g
Salt
per 100g
111kcal
Energy
3.7g
Fat
11.5g
Carbohydrate
3g
Fibre
7.5g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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