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Creamy Tomato Chicken With Crispy Potatoes & Extra Chicken

Plate up the ultimate comfort meal with a healthy veg-filled twist. You'll top juicy chicken breast and the crispiest potatoes with a creamy sauce filled with spinach and tangy roasted tomatoes. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
430kcal
French
Creamy Tomato Chicken With Crispy Potatoes & Extra Chicken
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

British chicken breast portion
British chicken breast portion
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
British chicken breast portions (2pcs)
British chicken breast portions (2pcs)
Garlic clove
Garlic clove
Soft cheese (50g)
Soft cheese (50g)
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Spinach (80g)
Spinach (80g)
White potato x3
White potato x3

You'll also need

Water, Pepper, Flour, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Chop your potatoes (skins on) into bite-sized pieces, then add them to a baking tray (or two!) with your cherry tomatoes

Drizzle with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil, season with a pinch of salt and give it a good mix up

Step 1
2.

Put the tray[s] in the oven for 10-15 min or until everything is starting to brown

After 10-15 min, move the tomatoes and potatoes to one side of the tray[s], then add your chicken breast portions

Return the tray[s] to the oven for a further 18-20 min or until the chicken is cooked through (no pink meat!) and the potatoes are crispy

Step 2
3.

While the chicken is cooking, boil a full kettle

Dissolve your chicken stock mix in 150ml [195ml] [250ml] boiled water

Peel and finely slice (don't chop!) your garlic

Step 3
4.

Wash your spinach, then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil over a medium-low heat

Once hot, add the sliced garlic and cook for 2-3 min or until softened but not browned

Step 5
6.

Once softened, add 1 tsp [1 1/2 tsp] [2 tsp] flour and cook for 1 min

Add the chicken stock and cook for 2-3 min or until thickened

Once thickened, add your soft cheese and stir it all together – this is your creamy sauce

Step 6
7.

Add the wilted spinach and roasted tomatoes to the creamy sauce and gently mix together – this is your creamy spinach & tomato sauce

Slice the cooked chicken finely on a clean board

Step 7
8.

To serve, spoon the creamy spinach & tomato sauce over the sliced chicken

Serve the crispy potatoes to the side and finish with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
430kcal
Energy
9.4g
Fat
36.7g
Carbohydrate
5.1g
Fibre
52.1g
Protein
1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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