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Creamy Tarragon Chicken & Leek Pasta

Protein pasta? Yes, please. You'll simmer leek and tarragon in a rich cream sauce before tossing through pasta. Top it with juicy chicken breast to finish and dig in. High in protein. Protein contributes to a growth in muscle mass.

20 mins
725kcal
British
Creamy Tarragon Chicken & Leek Pasta
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Garlic clove x2
Garlic clove x2
Leek
Leek
Parsley (10g)
Parsley (10g)
Parsley and tarragon pesto (40g)
Parsley and tarragon pesto (40g)
Soured cream (80g)
Soured cream (80g)
Spinach (80g)
Spinach (80g)
Tortiglioni (200g)
Tortiglioni (200g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then boil a full kettle

Heat a large, wide-based pan (preferably non-stick, with a matching lid), over a high heat with a drizzle of olive oil

Once hot, add your chicken breast portion[s] with a pinch of salt and pepper and cook for 3 min on each side or until golden

(Doubled your protein? Use 2 pans!)

Step 1
2.

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Step 2
3.

Add your pasta to a pot of boiled water and bring to the boil over a high heat

Cook the pasta for 7-9 min (10-12 min for wholewheat) or until cooked with a slight bite

Once done, drain the pasta, reserving a cup of the starchy pasta water

Step 3
4.

Once your chicken has browned, reduce the heat to medium-high and add your sliced leek with a couple of splashes of water and cover with a lid

Cook for a further 10-12 min or until the chicken is cooked through (no pink meat!)

Reboil half a kettle

Step 4
5.

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 5
6.

Once the chicken has cooked, transfer the cooked chicken to a clean board and leave to rest for a couple of min before slicing

Peel and finely chop (or grate) your garlic and chop your parsley finely, including the stalks

Add the chopped garlic to the pan and cook for 1 min or until fragrant

Step 6
7.

Once fragrant, remove from the heat and add most of your parsley & tarragon pesto (save some for garnish), soured cream, chicken stock mix, cooked pasta, chopped parsley and the wilted spinach

Add a splash of the starchy pasta water and give everything a good mix up – this is your creamy tarragon & leek pasta

Step 7
8.

Serve the creamy tarragon & leek pasta with the sliced chicken on top

Drizzle over the remaining pesto

Season with a good grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
725kcal
Energy
24.3g
Fat
86.9g
Carbohydrate
9g
Fibre
44.7g
Protein
1g
Salt
per 100g
148kcal
Energy
5g
Fat
17.8g
Carbohydrate
1.8g
Fibre
9.1g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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