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Creamy Sun-Dried Tomato Meat-Free Chick'n Conchiglie

If a big comforting bowl of delicious pasta is what you're after, look no further. You'll stir herby meat-free chicken through, along with garlic, spinach and sun-dried tomatoes.

30 mins
637kcal
Italian
Creamy Sun-Dried Tomato Meat-Free Chick'n Conchiglie
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground paprika (1tsp)
Ground paprika (1tsp)
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Sun-dried tomatoes (30g)
Sun-dried tomatoes (30g)
Spinach (80g)
Spinach (80g)
Meat-free chick'n (160g)
Meat-free chick'n (160g)
Dried basil (1tsp)
Dried basil (1tsp)
Dried oregano (1tsp)
Dried oregano (1tsp)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Soft cheese (50g)
Soft cheese (50g)
Conchiglie (200g)
Conchiglie (200g)

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Add your meat-free chick'n to a bowl along with your dried basil and dried oregano and mix well until evenly coated

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the coated meat-free chick'n and cook for 6-7 min or until brown all over, then transfer to a plate and set aside for later

Reserve the pan

Step 2
3.

Meanwhile, peel and finely dice your brown onion[s]

Peel and finely chop (or grate) your garlic

Return the pan to a medium heat with a drizzle of olive oil

Once hot, add the diced onion and cook for 4-5 min or until softened

Once softened, add the chopped garlic and cook for 1-2 min further or until fragrant

Step 3
4.

Whilst the onion is cooking, add your conchiglie to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the conchiglie for 8-10 min or until cooked with a slight bite

Once done, drain the cooked conchiglie, reserving a cup of the starchy pasta water

Step 4
5.

Once the garlic is fragrant, wash your spinach, then pat it dry with kitchen paper and add to the pan along with your ground paprika and cook for 2-3 min or until wilted

Step 5
6.

Cut your sun-dried tomatoes in half

Step 6
7.

Add the drained conchiglie to the pan with your vegetable stock mix, soft cheese, half your grated Italian hard cheese, cooked meat-free chick'n, halved sun-dried tomatoes and a splash of reserved starchy pasta water

Give everything a good mix up and cook for 1 min further or until the sauce begins to stick to the pasta – this is your creamy sun-dried tomato meat-free chick'n conchiglie

Step 7
8.

Serve the creamy sun-dried tomato meat-free chick'n conchiglie and sprinkle with the remaining grated Italian hard cheese

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
637kcal
Energy
15g
Fat
84.7g
Carbohydrate
12.1g
Fibre
35.8g
Protein
3.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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