Creamy Sun-Dried Tomato Free Range Chicken Bake
This Italian-inspired chicken tray bake is full of flavour. You'll cook free range chicken thighs over a creamy red pesto and cherry tomato sauce till tender before serving with herby roasted potatoes. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Pepper, Salt, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Boil half a kettle
Chop your cherry tomatoes in half
Dissolve your chicken stock mix in 100ml [150ml] [200ml] boiled water
Add your soft cheese and sun-dried tomato pesto and mix to combine – this is your creamy pesto stock
Add the halved cherry tomatoes and creamy pesto stock to an oven-proof dish
Top the sauce with your free range chicken thighs
Drizzle the chicken thighs with olive oil and season with a pinch of salt and pepper
Put the dish in the oven and cook for 30-35 min until the chicken thighs are golden and cooked through (no pink meat!)
Meanwhile, chop your potatoes (skins on) into large bite-sized pieces
Add the chopped potatoes to a baking tray
Add your dried oregano, drizzle with olive oil, season with a pinch of salt and give everything a good mix up
Put the tray in the oven and cook for 20-25 min or until golden and crisp – these are your herby potatoes
Meanwhile, chop your basil roughly, including the stalks
Serve the creamy sun-dried tomato free range chicken bake next to the herby potatoes
Garnish with the chopped basil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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