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Creamy Sausage, Pea & Courgette Stew

This creamy one pot's so tasty the whole table will worship you. You'll caramelise shallots with sausages, then add waxy potatoes, peas and courgettes. Stir in soft cheese, and serve up a deliciously rich stew in under an hour.

40 mins
566kcal
British
Creamy Sausage, Pea & Courgette Stew
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Blanched peas (160g)
Blanched peas (160g)
Courgette
Courgette
Dijon mustard (5.5g)
Dijon mustard (5.5g)
Garlic clove
Garlic clove
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Proper Porker sausages (4pcs)
Proper Porker sausages (4pcs)
Shallot x2
Shallot x2
Soft cheese (50g)
Soft cheese (50g)
Waxy potatoes (350g)
Waxy potatoes (350g)

You'll also need

Flour, Olive oil, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat

Peel and cut your shallot[s] into wedges

Once hot, add the shallot wedges to the pan and cook for 3-4 min or until slightly softened and beginning to caramelise

Step 1
2.

Whilst the shallots are cooking, cut your sausages into thirds

Once slightly softened, add the sausages pieces to the pan and cook for 3-4 min or until beginning to brown

Step 2
3.

Meanwhile, peel and finely chop (or grate) your garlic

Chop your waxy potatoes into quarters

Dissolve your chicken stock mix and Dijon mustard in 250ml [325ml] [425ml] boiled water – this is your mustardy stock

Step 3
4.

Once the sausages have browned, add the chopped garlic to the pan and cook for 1 min or until fragrant

Once fragrant, add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and cook for 1 min further or until the flour has dissolved

Reduce the heat to medium and add the chopped potatoes and mustardy stock with a generous grind of black pepper and cook, covered, for 20-22 min or until the potatoes are fork tender and sausages are cooked through (no pink meat!)

Step 4
5.

Whilst the potatoes are cooking, slice your courgette[s] lengthways, then slice on a diagonal into 1cm thick slices

Step 5
6.

Once the potatoes are fork tender, add the sliced courgette to the pan

Give everything a good mix up and cook, covered, for a further 4-5 min or until the courgette is tender with a slight bite

Step 6
7.

Once softened, add your blanched peas and soft cheese

Give everything a good mix up and cook, uncovered, for 1 min further – this is your creamy sausage, pea & courgette stew

Step 7
8.

Serve the creamy sausage, pea & courgette stew and season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
566kcal
Energy
32g
Fat
45.1g
Carbohydrate
8.7g
Fibre
27.1g
Protein
2.7g
Salt
per 100g
112kcal
Energy
6.4g
Fat
9g
Carbohydrate
1.7g
Fibre
5.4g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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