Creamy Pork, Apple & Mustard Casserole
Let the oven do the hard work with this easy-prep casserole. You'll slow-cook pork shoulder till perfectly tender with carrots, potatoes, leeks and apples. Serve up with a dash of crème fraîche and wholegrain mustard for a tangy finish. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Flour, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a kettle
Heat a hob-safe oven-proof casserole dish with a drizzle of vegetable oil over a high heat
Once hot, add your diced pork shoulder with a pinch of salt and cook for 1-2 min or until starting to brown
Top, tail and roughly chop your carrots
Top, tail and chop your leek[s] into large rounds and wash thoroughly to remove any grit
Dice your apple[s] (skin on) and discard the core[s]
Cut your potato[es] into large bite-sized pieces
Once the pork has started to brown, add the chopped carrots, leek, apple and chopped potato with your dried sage and cook for 1-2 min or until fragrant
Once fragrant, add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and mix it all together and cook for 1 min
Add 450ml [580ml] [770ml] boiled water with your chicken stock mix and stir it all together
Bring to the boil over a high heat and put in the oven, covered, for an initial 55 min
Use this time to clear up, set the table, have a cup of tea or simply chill!
After 55 min, stir through your wholegrain mustard and most of your crème fraîche (save a drizzle for a garnish!) with a generous pinch of salt
Return the dish to the oven, uncovered, for a final 5 min or until the potatoes are tender and the pork is cooked through (no pink meat!) – this is your creamy pork, apple & mustard casserole
Drizzle the creamy pork, apple & mustard casserole with the remaining crème fraîche
Finish with a grind of black pepper
Dig in!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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