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Creamy Pollock Spaghetti With Cherry Tomatoes & Chilli

Quick-cook pasta is the key to this speedy spaghetti. While that simmers, you'll add diced pollock to a rich and creamy chilli, garlic and cherry tomato sauce. Sizzle, toss, done! Under 600 calories.

10 mins
534kcal
Italian
Creamy Pollock Spaghetti With Cherry Tomatoes & Chilli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cherry Tomatoes
Cherry Tomatoes (125g)
Chinese Rice Wine
Chinese Rice Wine (15ml)
Diced Pollock
Diced Pollock (200g)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Roasted Garlic Paste
Roasted Garlic Paste (15g)
Soft Cheese
Soft Cheese (50g)
Spaghetti
Spaghetti (190g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle

Add your pasta to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the spaghetti for just 7-9 min or until cooked with a slight bite (it will keep cooking in the sauce later!)

Once done, drain the cooked pasta, reserving a cup of the starchy pasta water

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of olive oil over a medium-high heat

Chop your cherry tomatoes in half

Step 3
4.

Once hot, add the halved cherry tomatoes to the pan with a pinch of salt and cook for 2 min or until starting to soften

Step 4
5.

Once the tomatoes have started to soften, add your roasted garlic paste, chilli flakes (can't handle the heat? Go easy!), finely chopped tomatoes, Chinese rice wine and soft cheese to the pan with a generous pinch of salt and pepper

Cook for 30 secs or until starting to thicken slightly

Step 5
6.

Add your diced pollock (unevenly sized diced pollock? Chop any larger ones into bite-sized pieces!) to the sauce and cook, covered, for 4-5 min further or until cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 6
7.

Once the fish is cooked, add the drained pasta and a splash of the starchy pasta water and give everything a good mix up – this is your creamy pollock spaghetti with cherry tomatoes & chilli

Step 7
8.

Season the creamy pollock spaghetti with cherry tomatoes & chilli with a generous grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
534kcal
Energy
9.7g
Fat
78.9g
Carbohydrate
4.9g
Fibre
30.7g
Protein
0.5g
Salt
per 100g
134kcal
Energy
2.4g
Fat
19.8g
Carbohydrate
1.2g
Fibre
7.7g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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