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Creamy Parsnip Bowl

Contrary to popular belief, risotto doesn't have to be made with Arborio rice. This version is made with millet, a bona fide super seed! It's packed with vitamins, iron and fibre; resulting in a risotto that's mineral rich and utterly delish.

40 mins
636kcal
British
Creamy Parsnip Bowl
4.0

Ingredients for 2 people

1 leek
1 leek
1 vegetable stock cube
1 vegetable stock cube
30g walnuts
30g walnuts
3 garlic cloves
3 garlic cloves
125g French goats' cheese log
125g French goats' cheese log
1 onion
1 onion
300g parsnips
300g parsnips
120g millet
120g millet

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Discard the top(s) and tail(s) of the parsnip(s) and chop into 3cm pieces

Add to an oven tray with 1-2 tbsp of olive oil and season with salt and pepper

Roast for 25-30 min, flipping half-way, until soft and golden, then remove

2.

Meanwhile, boil a kettle (used in step 4)

Dice the onion(s) into 1cm cubes

Crush the garlic cloves with the side of a knife, peel and dice finely

3.

Add 1-2 tbsp of olive oil to a large pan with a matching lid and heat on high

When hot, reduce to a medium heat and add the onion

Saute the onion for 2-3 min, stirring constantly, until soft and translucent

Add the garlic and cook for 1 min, until golden

4.

Add the dried millet, stirring to coat, and cook for 3-5min, until slightly toasted

Meanwhile, dissolve the stock in 800ml (1.6L) of boiling water

5.

Add the stock to the millet in one go, bring to a boil, and reduce to a rapid simmer

Simmer with a lid on for 25-35 min, stirring occasionally, until nearly all of the water is
absorbed and the millet is tender"

Once done, remove from the heat and keep covered

6.

Meanwhile, discard the tough green top(s) and the root(s) from the leek(s)

Slice in half lengthways, and cut into 6cm pieces (roughly quartered)

Chop the goat's cheese coarsely

Chop the walnuts coarsely

7.

Remove the tray from the oven, push the parsnips to one side, and add the walnuts

Roast for a further 5-10 min, until the walnuts are toasted and set aside

Meanwhile, add 1-2 tbsp of oil to a pot on a high heat

Brown the leeks for 1 min, add 75ml (150ml) of water and simmer with a lid on for 3-5 min, or until tender"

8.

Stir the goats' cheese through the millet, until creamy

Spoon the cheesy millet into bowls and top with the roasted parsnip and walnuts

Add the braised leeks and drizzle with some leek liquid!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
636kcal
Energy
26.2g
Fat
77.6g
Carbohydrate
18.3g
Fibre
26.3g
Protein
3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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