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Creamy Paneer & Mango Curry With Green Bean Rice

It's all about the aromatics in this spiced paneer curry. You'll simmer mango in a tomato sauce before stirring through pan-fried paneer. Serve with a side of green bean rice and a generous dollop of creamy yoghurt.

30 mins
713kcal
Indian
Creamy Paneer & Mango Curry With Green Bean Rice
4.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

1 tbsp garam masala
1 tbsp garam masala
160g fine green beans
160g fine green beans
1 mango
1 mango
80g natural yoghurt
80g natural yoghurt
32g tomato paste
32g tomato paste
1 tsp ground turmeric
1 tsp ground turmeric
5.5g vegetable stock mix
5.5g vegetable stock mix
130g basmati rice
130g basmati rice
200g paneer
200g paneer
15g ginger paste
15g ginger paste
25g ground almonds
25g ground almonds
1 garlic clove
1 garlic clove
1 brown onion
1 brown onion

You'll also need

Vegetable oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Trim, then chop the green beans into bite-sized pieces

Peel and finely chop the brown onion[s]

Peel and finely chop (or grate) the garlic

Step 1
2.

Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once the water is boiling, reduce the heat to low and add the chopped green beans to the pot

Cook, covered for 10-12 min or until all the water has absorbed and the rice and green beans are cooked through

Once cooked, remove from the heat and keep covered until serving

Step 2
3.

While the rice is cooking, chop the paneer into bite-sized cubes

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once the pan is hot, add the paneer cubes and cook for 2-3 min until they're browned on all sides, then transfer to a plate and reserve the pan

Boil half a kettle

Step 3
4.

While the paneer is browning, top, tail and peel the mango[es]

Stand the mango[es] upright and very carefully slice the flesh away from the stone[s]

Tip: If you feel resistance against your knife, it means you are hitting the stone

Dice the mango flesh, discarding the stone[s]

Step 4
5.

Once the paneer is browned, return the pan to a medium heat with a drizzle of vegetable oil

Once hot, add the chopped onion with a generous pinch of salt and cook for 3-4 min or until beginning to soften

Meanwhile, dissolve the vegetable stock mix in 250ml [450ml] boiled water with the tomato paste – this is your tomato stock

Step 5
6.

Once slightly softened, add the chopped garlic, ginger paste, garam masala and ground turmeric and cook for 1 min or until fragrant

Once fragrant, add the tomato stock to the pan with the ground almonds and diced mango and increase the heat to medium-high heat

Cook for 3-4 min or until the sauce has started to thicken

Step 6
7.

Once the sauce has slightly thickened, stir through the browned paneer, natural yoghurt and a generous pinch of salt and cook for 2-3 min further – this is your creamy paneer & mango curry

Step 7
8.

Serve the creamy paneer & mango curry over the green bean rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
713kcal
Energy
28.8g
Fat
79.7g
Carbohydrate
8.6g
Fibre
31.4g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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