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Creamy Jumbo Prawn, Courgette And Spinach & Ricotta Ravioli

You'll combine jumbo prawns and curly courgetti in a lusciously light crème fraîche sauce, add stuffed spinach and ricotta ravioli, then top it off with chilli flakes for a deliciously quick kick. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
501kcal
Italian
Creamy Jumbo Prawn, Courgette And Spinach & Ricotta Ravioli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x2
Garlic clove x2
Courgette
Courgette
Jumbo king prawns (212g)
Jumbo king prawns (212g)
Crème fraîche (80g)
Crème fraîche (80g)
Spinach & ricotta ravioli (250g)
Spinach & ricotta ravioli (250g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle

Top, tail and peel lengths off your courgette[s] until you end up with a pile of courgette ribbons

Stack the courgette ribbons and slice finely, lengthways into thin strips – this is your courgetti

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat

Once hot, add the courgetti with a small pinch of salt and cook for 2-3 min or until the courgette has begun to soften

Step 3
4.

Meanwhile, add your spinach & ricotta ravioli to a pot of boiled water and bring to the boil over a high heat

Cook your ravioli for 3-4 min or until cooked with a slight bite

Once done, drain the ravioli, reserving a cup of the starchy pasta water

Step 4
5.

Peel and slice (don't chop!) your garlic

Drain your jumbo prawns

Once the courgette has softened, increase the heat to high and add the jumbo prawns and sliced garlic to the pan with a good grind of black pepper and cook for 6-7 min or until the prawns are cooked through

Step 5
6.

Once the prawns are cooked, reduce the heat to medium-low and add your crème fraîche and chilli flakes (can't handle the heat? Go easy!)

Add a splash of the starchy pasta water, mix it all together and cook for 1 min or until warmed through

Tip: Make sure the pan isn't too hot as this could cause your sauce to split!

Step 6
7.

Once the sauce is warmed through, remove the pan from the heat and add the drained ravioli

Gently stir it all together until the pasta is coated in the sauce – this is your creamy jumbo prawn, courgette and spinach & ricotta ravioli

Tip: Add a splash of starchy pasta water if your sauce is looking a little dry

Step 7
8.

Serve the creamy jumbo prawn, courgette and spinach & ricotta ravioli

Season with a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
501kcal
Energy
21.1g
Fat
48.5g
Carbohydrate
3.2g
Fibre
28.2g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, egg, gluten, milk, mollusc, mustard, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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