Creamy Chicken & Cranberry Stew With Crushed Potatoes
This speedy stew is ready in minutes. Simmer chicken with thyme, cranberries and spinach in an indulgent creamy sauce before serving with crushed potatoes and tender Chantenay carrots. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Vegetable oil, Pepper, Flour, Salt, Butter, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Take your chicken out of the fridge, open the packet and let it air
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started!
Boil a full kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Once hot, add your diced chicken thigh with a generous pinch of salt and cook for 4 min or until lightly browned

Add your Chantenay carrots to a pot of plenty of boiled water and bring to the boil over a high heat
Once boiling, cook for 3-4 min or until the carrots are tender with a slight bite
Once done, drain the carrots and return to the pot with a small knob of butter

Meanwhile, dissolve your chicken stock mix in 175ml [230ml] [300ml] boiled water
Wash your spinach and pat dry with kitchen paper

Add your waxy potatoes to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 6-8 min or until the potatoes are fork-tender
Once fork-tender, add a knob of butter and a generous pinch of salt and pepper, then crush lightly with a fork – these are your crushed potatoes

Once the chicken has browned, reduce the heat to medium, add your roasted garlic paste with your dried thyme and 1/2 tbsp [3/4 tbsp] [1 tbsp] flour and cook for 30 secs or until fragrant
Once fragrant, add the chicken stock and bring to the boil over a high heat
Once boiling, raise the heat to medium-high and cook for 6-8 min or until the sauce has thickened and the chicken is cooked through (no pink meat!)

Once the sauce has thickened, add your soft cheese, dried cranberries and spinach to the pan with a generous grind of black pepper
Cook for a further 1 min or until the spinach has wilted – this is your creamy chicken & cranberry stew

Serve the creamy chicken & cranberry stew with the crushed potatoes and Chantenay carrots to the side
Season with a grind of black pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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