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Creamy Chicken & Cranberry Stew With Crushed Potatoes

This speedy stew is ready in minutes. Simmer chicken with thyme, cranberries and spinach in an indulgent creamy sauce before serving with crushed potatoes and tender Chantenay carrots. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
419kcal
British
Creamy Chicken & Cranberry Stew With Crushed Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Diced chicken thigh (250g)
Diced chicken thigh (250g)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Dried thyme (0.5tsp)
Dried thyme (0.5tsp)
Spinach (80g)
Spinach (80g)
Waxy potatoes (350g)
Waxy potatoes (350g)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Dried cranberries (30g)
Dried cranberries (30g)
Soft cheese (50g)
Soft cheese (50g)
Chantenay carrots (160g)
Chantenay carrots (160g)

You'll also need

Vegetable oil, Pepper, Flour, Salt, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Take your chicken out of the fridge, open the packet and let it air

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a full kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add your diced chicken thigh with a generous pinch of salt and cook for 4 min or until lightly browned

Step 2
3.

Add your Chantenay carrots to a pot of plenty of boiled water and bring to the boil over a high heat

Once boiling, cook for 3-4 min or until the carrots are tender with a slight bite

Once done, drain the carrots and return to the pot with a small knob of butter

Step 3
4.

Meanwhile, dissolve your chicken stock mix in 175ml [230ml] [300ml] boiled water

Wash your spinach and pat dry with kitchen paper

Step 4
5.

Add your waxy potatoes to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 6-8 min or until the potatoes are fork-tender

Once fork-tender, add a knob of butter and a generous pinch of salt and pepper, then crush lightly with a fork – these are your crushed potatoes

Step 5
6.

Once the chicken has browned, reduce the heat to medium, add your roasted garlic paste with your dried thyme and 1/2 tbsp [3/4 tbsp] [1 tbsp] flour and cook for 30 secs or until fragrant

Once fragrant, add the chicken stock and bring to the boil over a high heat

Once boiling, raise the heat to medium-high and cook for 6-8 min or until the sauce has thickened and the chicken is cooked through (no pink meat!)

Step 6
7.

Once the sauce has thickened, add your soft cheese, dried cranberries and spinach to the pan with a generous grind of black pepper

Cook for a further 1 min or until the spinach has wilted – this is your creamy chicken & cranberry stew

Step 7
8.

Serve the creamy chicken & cranberry stew with the crushed potatoes and Chantenay carrots to the side

Season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
419kcal
Energy
11.6g
Fat
47.5g
Carbohydrate
6.6g
Fibre
33g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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