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Creamy Cajun-Style Mushroom & Pepper Gluten Free Spaghetti

Punchy Cajun-inspired seasoning brings the heat to this fiery fusion dish. You'll roast spiced portobello mushrooms, and serve on a bed of creamy gluten free spaghetti with sweet pointed pepper, onion and garlic. Under 600 calories.

20 mins
458kcal
American
Creamy Cajun-Style Mushroom & Pepper Gluten Free Spaghetti
3.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Ground cumin (1tsp)
Ground cumin (1tsp)
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove
Garlic clove
Sweet pointed pepper
Sweet pointed pepper
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Red onion
Red onion
Gluten free spaghetti (190g)
Gluten free spaghetti (190g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Soft cheese (50g)
Soft cheese (50g)
Portobello mushrooms (150g)
Portobello mushrooms (150g)

You'll also need

Vegetable oil, Sugar, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Add your ground smoked paprika, cayenne pepper (can't handle the heat? Go easy!), ground coriander, dried oregano, ground cumin, a pinch of salt, a pinch of sugar and a generous grind of black pepper to a plate and give everything a good mix up – this is your Cajun-style spice mix

Step 1
2.

Brush the top side of your portobello mushroom[s] with a little vegetable oil (this helps the spices stick!)

Press the oiled side of the portobello mushroom[s] into the Cajun-style spice mix and save the rest of the spice mix for later – this is your Cajun-style spiced portobello mushroom

Step 2
3.

Add the Cajun-style spiced portobello mushroom[s] to a baking tray[s] (or two!)

Put the tray[s] in the oven for 18-20 min or until the mushroom[s] are cooked through

Step 3
4.

Meanwhile, boil a kettle

Peel and finely slice your red onion[s]

Peel and finely chop (or grate) your garlic

Deseed your sweet pointed pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion, chopped garlic, pepper strips and the remaining Cajun-style spice mix and cook for 8-10 min or until starting to soften

Step 5
6.

Add your gluten free spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the spaghetti for 8-10 min or until cooked with a slight bite, then drain it, reserving a cup of starchy pasta water

Reboil half a kettle

Dissolve your vegetable stock mix and soft cheese in 200ml [275ml] [350ml] boiled water – this is your creamy stock

Step 6
7.

Once the veg has softened, add your Chinese rice wine and cook for 30 secs or until evaporated

Add the creamy stock and cook for 2-3 min further or until thickened

Once thickened, add the drained spaghetti and give everything a good mix up – this is your creamy Cajun-style pepper gluten free spaghetti

Tip: Add a splash of the starchy pasta water if it's looking a little dry

Step 7
8.

Slice the spiced portobello mushrooms finely

Serve the sliced spiced portobello mushrooms over the creamy Cajun-style pepper gluten free spaghetti

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
458kcal
Energy
9g
Fat
85.4g
Carbohydrate
5.8g
Fibre
9.9g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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