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Creamy Cajun-Style Mushroom & Pepper Courgetti Linguine

This carb smart recipe replaces half the pasta for courgetti. You'll roast spiced portobello mushrooms, and serve on a bed of creamy courgetti linguine with sweet pointed pepper, onion and garlic. Under 600 calories.

20 mins
316kcal
American
Creamy Cajun-Style Mushroom & Pepper Courgetti Linguine

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Ground cumin (1tsp)
Ground cumin (1tsp)
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove
Garlic clove
Sweet pointed pepper
Sweet pointed pepper
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Red onion
Red onion
Dried oregano (1tsp)
Dried oregano (1tsp)
Linguine (100g)
Linguine (100g)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Soft cheese (50g)
Soft cheese (50g)
Portobello mushrooms (150g)
Portobello mushrooms (150g)

You'll also need

Vegetable oil, Water, Sugar, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Add your ground smoked paprika, cayenne pepper (can't handle the heat? Go easy!), ground coriander, dried oregano, ground cumin, a pinch of salt, a pinch of sugar and a generous grind of black pepper to a plate and give everything a good mix up – this is your Cajun-style spice mix

Step 1
2.

Brush the top side of your portobello mushroom[s] with a little vegetable oil (this helps the spices stick!)

Press the oiled side of the portobello mushroom[s] into the Cajun-style spice mix and save the rest of the spice mix for later – this is your Cajun-style spiced portobello mushroom

Step 2
3.

Add the Cajun-style spiced portobello mushroom[s] to a baking tray

Put the tray in the oven for 18-20 min or until the mushrooms are cooked through

Step 3
4.

Peel and finely slice your red onion[s]

Peel and finely chop (or grate) your garlic

Deseed your sweet pointed pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion, chopped garlic, pepper strips and the remaining Cajun-style spice mix and cook for 8-10 min or until starting to soften

Boil half a kettle

Dissolve your vegetable stock mix and soft cheese in 200ml [260ml] [350ml] boiled water – this is your creamy stock

Step 5
6.

Reboil a full kettle

Peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti

Add your linguine to a pot of boiled water, bring to the boil over a high heat and cook for 7-9 min or until cooked with a slight bite then add the courgetti to a colander, once done, drain the cooked linguine over the courgetti, reserving a cup of the starchy pasta water, and return to the pot – this is your courgetti linguine

Step 6
7.

Once the veg has softened, add your Chinese rice wine and cook for 30 secs or until evaporated

Add the creamy stock and cook for 2-3 min further or until thickened

Once thickened, add the drained courgetti linguine and give everything a good mix up for 2-3 min – this is your creamy Cajun-style pepper courgetti linguine

Tip: Add a splash of the starchy pasta water if it's looking a little dry

Step 7
8.

Slice the spiced portobello mushroom[s] finely

Serve the sliced spiced portobello mushroom over the creamy Cajun-style pepper courgetti linguine

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
316kcal
Energy
8.2g
Fat
49.1g
Carbohydrate
6g
Fibre
10.9g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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