Creamy Cajun-Style Mushroom & Pepper Courgetti Linguine
This carb smart recipe replaces half the pasta for courgetti. You'll roast spiced portobello mushrooms, and serve on a bed of creamy courgetti pasta with sweet pointed pepper, onion and garlic. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Pepper, Sugar, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Add your ground smoked paprika, cayenne pepper (can't handle the heat? Go easy!), ground coriander, dried oregano, ground cumin, a pinch of salt, a pinch of sugar and a generous grind of black pepper to a plate and give everything a good mix up – this is your Cajun-style spice mix
Brush the top side of your portobello mushroom[s] with a little vegetable oil (this helps the spices stick!)
Press the oiled side of the portobello mushroom[s] into the Cajun-style spice mix and save the rest of the spice mix for later – this is your Cajun-style spiced portobello mushroom
Add the Cajun-style spiced portobello mushroom[s] to a baking tray
Put the tray in the oven for 18-20 min or until the mushrooms are cooked through
Peel and finely slice your red onion[s]
Peel and finely chop (or grate) your garlic
Deseed your sweet pointed pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the sliced onion, chopped garlic, pepper strips and the remaining Cajun-style spice mix and cook for 8-10 min or until starting to soften
Boil half a kettle
Dissolve your vegetable stock mix and soft cheese in 200ml [260ml] [350ml] boiled water – this is your creamy stock
Reboil a full kettle
Peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti
Add your pasta to a pot of boiled water, bring to the boil over a high heat and cook for 7-9 min (10-12 min for wholewheat) or until cooked with a slight bite then add the courgetti to a colander, once done, drain the cooked pasta over the courgetti, reserving a cup of the starchy pasta water, and return to the pot – this is your courgetti pasta
Once the veg has softened, add your Chinese rice wine and cook for 30 secs or until evaporated
Add the creamy stock and cook for 2-3 min further or until thickened
Once thickened, add the drained courgetti pasta and give everything a good mix up for 2-3 min – this is your creamy Cajun-style pepper courgetti pasta
Tip: Add a splash of the starchy pasta water if it's looking a little dry
Slice the spiced portobello mushroom[s] finely
Serve the sliced spiced portobello mushroom over the creamy Cajun-style pepper courgetti pasta
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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