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Courgetti Spaghetti With Pork & Beef Meatballs

This carb smart recipe replaces half the pasta for courgetti. You'll mix pork & beef mince with grated Italian hard cheese to make tender meatballs, then let them bubble away in a rich tomato sauce. Top it all off with grated cheddar and let the slurping begin!

40 mins
698kcal
Italian
Courgetti Spaghetti With Pork & Beef Meatballs
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Spaghetti (50g) x2
Spaghetti (50g) x2
Finely chopped tomatoes (200g) x2
Finely chopped tomatoes (200g) x2
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Garlic clove x2
Garlic clove x2
Pork & beef mince (250g)
Pork & beef mince (250g)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Cheddar cheese (40g)
Cheddar cheese (40g)
Carrot
Carrot
Courgette
Courgette
Brown onion
Brown onion
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Vegetable oil, Water, Sugar, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your pork & beef mince, panko breadcrumbs and grated Italian hard cheese to a bowl with a pinch of salt and pepper

Using clean hands, give everything a very good mix up until fully combined

Divide the pork & beef mixture and roll into 5 meatballs per person

Step 1
2.

Peel and finely chop your brown onion[s]

Top, tail, peel and finely dice your carrot[s]

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Once hot, add the meatballs to the pan and cook for 2 min on each side or until browned

Once browned, transfer the meatballs to a plate and set aside

Step 3
4.

Return the pan to a medium-high heat

Tip: Add a drizzle of oil if your pan is looking a little dry!

Once hot, add the diced carrot and chopped onion with a pinch of salt to the pan and cook for 5 min or until they begin to soften

Meanwhile, boil a kettle

Peel and finely chop (or grate) your garlic

Step 4
5.

Peel lengths off your courgette[s] with a peeler until you end up with a pile of courgette ribbons, stack into a pile and fold in half lengthways, then finely slice – this is your courgetti

Add your spaghetti to a pot of boiled water, bring to the boil over a high heat and cook for 7-9 min or until cooked with a slight bite

Add the courgetti to a colander

Once done, drain the cooked spaghetti over the courgetti, reserving a cup of the starchy pasta water, and return to the pot – this is your courgetti spaghetti

Step 5
6.

While the spaghetti is cooking, dissolve your beef stock mix in 150ml [195ml] [275ml] boiled water

Once the carrot and onion have softened, add the chopped garlic and cook for 30 secs

Add your chopped tomatoes, beef stock, balsamic vinegar and 1 tsp [1 1/2 tsp] [2 tsp] sugar and give everything a good mix up

Add the browned meatballs and cook, covered, for 7-8 min or until cooked through (no pink meat!)

Step 6
7.

Meanwhile, grate your cheddar cheese

Once the meatballs are cooked through, add the drained courgetti spaghetti to the pan and give everything a good mix up for 2-3 min or until the courgetti is slightly softened – this is your courgetti spaghetti & meatballs

Step 7
8.

Serve the courgetti spaghetti & meatballs in a bowl

Top with the grated cheddar and season with a grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
698kcal
Energy
29.6g
Fat
63g
Carbohydrate
6.6g
Fibre
46.1g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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