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Courgette Fritters With Roasted Mushrooms & Tomatoes

Can't wait till the weekend? Serve up brunch for dinner. Stack your plate with golden courgette fritters, earthy flat white mushroom, jammy cherry tomatoes and a runny fried egg to top it all off. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
231kcal
American
Courgette Fritters With Roasted Mushrooms & Tomatoes
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Courgette
Courgette
Spring onion x2
Spring onion x2
British free range egg x3
British free range egg x3
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Flat white mushrooms (150g)
Flat white mushrooms (150g)
Cornflour (1tbsp)
Cornflour (1tbsp)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Thyme (5g)
Thyme (5g)

You'll also need

Flour, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your cherry tomatoes in half

Step 1
2.

Strip your thyme leaves from their stems and discard the stems

Tip: Hold the top of the thyme sprigs firmly and slide your fingers down their lengths to easily remove the leaves

Add the halved tomatoes and flat white mushrooms to a baking tray (or two!) and top everything with your thyme leaves and a drizzle of olive oil

Put the tray[s] in the oven for 10-15 min or until softened – these are your thyme-roasted mushrooms & tomatoes

Step 2
3.

While the mushrooms and tomatoes are in the oven, top, tail then grate your courgette[s]

Trim, then slice your spring onion[s] finely

Step 3
4.

Add the grated courgette to the middle of a clean tea towel (or kitchen paper) and bring the four corners together to form a ball, twist the ball and squeeze out as much of the liquid as you can

Step 4
5.

Add the grated courgette to a bowl with most of the sliced spring onion (save a little for garnish!), your grated Italian hard cheese, cornflour and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour

Crack in 1/3 of your eggs, season with a pinch of salt and pepper and give everything a good mix up – this is your fritter mixture

Step 5
6.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, spoon the fritter mixture into the pan, roughly divided into 2 per person and cook for 3 min on each side or until golden and cooked through (save the pan for the next step!) – these are your cheesy courgette fritters

Step 6
7.

Transfer the cheesy courgette fritters to an oven-proof dish and put them in the oven to keep warm

Return the reserved pan to a medium-low heat with a drizzle of vegetable oil

Once hot, crack the remaining eggs into the pan

Cover with a lid and cook for 2-3 min or until done to your liking

Tip: Give your eggs a little shake before you crack for perfectly centred yolks!

Step 7
8.

Layer the cheesy courgette fritters on top of one another

Serve the thyme-roasted mushrooms & tomatoes and a fried egg to the side

Garnish with the remaining sliced spring onion and a grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
231kcal
Energy
13.3g
Fat
9.9g
Carbohydrate
2g
Fibre
18.5g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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