Cod & Chips With Quick Tartare Sauce
A healthier cod & chips with all the flavours of the nation's favourite, only a little lighter. You'll oven-bake the chips, pan-fry the cod and make your own mushy (sugar snap) peas. Served with a simple lemon mayo & fried capers for essential crispiness! (Gluten-free, suitable for coeliacs).

Ingredients for 2 people







You'll also need
Butter, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Cut the potatoes (skins on) into wedges
Add the wedges to a baking tray, drizzle with vegetable oil and season generously with salt
Put the tray in the oven for 30-35 min or until the wedges are crispy and coloured

Meanwhile, cut the lemon[s] in half
Combine the mayonnaise with 2 tsp [4 tsp] lemon juice (keep the rest for later) and 2 tbsp [4 tbsp] olive oil
Season with salt and pepper and set aside – this is your lemon mayo

Chop the sugar snap peas roughly
Heat a pot with 1 tsp [2 tsp] olive oil over a high heat
Once hot, add the sugar snaps, a knob of butter and a splash of water
Cover and cook for 3 min or until the peas have turned bright green

Meanwhile, strip the mint leaves from their stems, chop the leaves finely and set aside
Transfer the sugar snaps to a food processor with a little squeeze of the remaining lemon and a small pinch of salt and blitz into a mushy paste
Return the mushy sugar snap peas to the cooking pot and set aside

Pat the capers dry with kitchen paper
Heat a large, wide-based pan (preferably non-stick) with 2 tbsp [4 tbsp] vegetable oil over a medium-high heat
Once hot, carefully add the capers and cook for 1-2 min until they have puffed up a little, then transfer them to kitchen paper with a slotted spoon and set aside until serving – these are your crispy capers

Only proceed to this step once your wedges are cooked...
Return the pan, with the remaining oil to a medium-high heat
Pat the cod dry and season with a little salt
Once the pan is hot, add the cod and cook for 2 min, flipping halfway through (your fish is cooked once it flakes easily)

Meanwhile, return the mushy sugar snap peas to a medium heat for 1 min to warm through
Once warmed, remove from the heat and stir in the chopped mint – these are your minted mushy sugar snaps

Serve the cod with the wedges and minted mushy sugar snaps to the side
Drizzle over the lemon mayo and scatter with crispy capers
Cut the remaining lemon into wedges for a garnish and enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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