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Cod & Chips With Quick Tartare Sauce

A healthier cod & chips with all the flavours of the nation's favourite, only a little lighter. You'll oven-bake the chips, pan-fry the cod and make your own mushy (sugar snap) peas. Served with a simple lemon mayo & fried capers for essential crispiness! (Gluten-free, suitable for coeliacs).

35 mins
427kcal
British
Cod & Chips With Quick Tartare Sauce
4.5

Ingredients for 2 people

3 mayonnaise sachets (45ml)
3 mayonnaise sachets (45ml)
80g sugar snap peas
80g sugar snap peas
400g potatoes
400g potatoes
5g mint
5g mint
2 cod fillets
2 cod fillets
15g capers
15g capers
1 lemon
1 lemon

You'll also need

Butter, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into wedges

Add the wedges to a baking tray, drizzle with vegetable oil and season generously with salt

Put the tray in the oven for 30-35 min or until the wedges are crispy and coloured

Step 1
2.

Meanwhile, cut the lemon[s] in half

Combine the mayonnaise with 2 tsp [4 tsp] lemon juice (keep the rest for later) and 2 tbsp [4 tbsp] olive oil

Season with salt and pepper and set aside – this is your lemon mayo

Step 2
3.

Chop the sugar snap peas roughly

Heat a pot with 1 tsp [2 tsp] olive oil over a high heat

Once hot, add the sugar snaps, a knob of butter and a splash of water 

Cover and cook for 3 min or until the peas have turned bright green

Step 3
4.

Meanwhile, strip the mint leaves from their stems, chop the leaves finely and set aside

Transfer the sugar snaps to a food processor with a little squeeze of the remaining lemon and a small pinch of salt and blitz into a mushy paste 

Return the mushy sugar snap peas to the cooking pot and set aside 

Step 4
5.

Pat the capers dry with kitchen paper

Heat a large, wide-based pan (preferably non-stick) with 2 tbsp [4 tbsp] vegetable oil over a medium-high heat

Once hot, carefully add the capers and cook for 1-2 min until they have puffed up a little, then transfer them to kitchen paper with a slotted spoon and set aside until serving – these are your crispy capers

Step 5
6.

Only proceed to this step once your wedges are cooked...

Return the pan, with the remaining oil to a medium-high heat

Pat the cod dry and season with a little salt 

Once the pan is hot, add the cod and cook for 2 min, flipping halfway through (your fish is cooked once it flakes easily)

Step 6
7.

Meanwhile, return the mushy sugar snap peas to a medium heat for 1 min to warm through

Once warmed, remove from the heat and stir in the chopped mint – these are your minted mushy sugar snaps

 

Step 7
8.

Serve the cod with the wedges and minted mushy sugar snaps to the side 

Drizzle over the lemon mayo and scatter with crispy capers

Cut the remaining lemon into wedges for a garnish and enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
427kcal
Energy
18.7g
Fat
46.4g
Carbohydrate
5.7g
Fibre
24.8g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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