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Coconutty Tamarind Aubergine & Green Bean Curry

Veggie curries don't get much better than our tangy twist. Blitz up a curry paste for flavour-packed goodness, cooking it up with aubergine, green beans and chickpeas into a tamarind dream. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

15 mins
359kcal
Thai
Coconutty Tamarind Aubergine & Green Bean Curry
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Aubergine
Aubergine
Garlic clove
Garlic clove
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Green chilli
Green chilli
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Red onion
Red onion
Curry powder (1tbsp)
Curry powder (1tbsp)
Chickpeas (390g)
Chickpeas (390g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Cashew nuts (25g)
Cashew nuts (25g)
Tamarind paste (15g)
Tamarind paste (15g)
Fine green beans (160g)
Fine green beans (160g)

You'll also need

Vegetable oil, Salt, Sugar, Water, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Cut your green chilli[es] in half lengthways and deseed (scrape the seeds out with a teaspoon)

Peel and chop your red onion[s] into wedges

Peel and roughly chop your garlic

Step 1
2.

Add the onion wedges and garlic to a food processor with half the green chilli (can't handle the heat? Go easy!)

Blitz until finely chopped – this is your curry base

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the curry base with your ground turmeric, curry powder and a generous pinch of salt and cook for 2-3 min or until fragrant

Step 2
3.

Meanwhile, trim the green stalk[s] off your aubergine[s] and discard, then chop into bite-sized pieces

Trim, then chop your green beans in half

Add the chopped aubergine and halved green beans to the pan

Mix everything together and cook for 1-2 min until the spices have coated the vegetables

Step 3
4.

Chop your creamed coconut roughly (if required!)

Add 350ml [455ml] [595ml] boiled water to the pan with the chopped creamed coconut, your tamarind paste, vegetable stock mix and 1 tsp [1 1/2 tsp] [2 tsp] sugar

Give everything a good mix up

Step 4
5.

Drain and rinse your chickpeas

Step 5
6.

Add the drained chickpeas to the pan then cook, covered, for 5 min or until the aubergine is cooked through – this is your coconutty tamarind aubergine & green bean curry

Step 6
7.

Meanwhile, slice the remaining green chilli finely

Crush your cashews in their bag with a rolling pin

Tip: If you don't have a rolling pin, just chop them roughly!

Step 7
8.

Serve the coconutty tamarind aubergine & green bean curry and top with the crushed cashews and sliced green chilli (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
359kcal
Energy
18.8g
Fat
30.7g
Carbohydrate
15.2g
Fibre
14.2g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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