Coconutty Tamarind Aubergine & Green Bean Curry
Veggie curries don't get much better than our tangy twist. Blitz up a curry paste for flavour-packed goodness, cooking it up with aubergine, green beans and chickpeas into a tamarind dream. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Vegetable oil, Salt, Sugar, Water, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Cut your green chilli[es] in half lengthways and deseed (scrape the seeds out with a teaspoon)
Peel and chop your red onion[s] into wedges
Peel and roughly chop your garlic

Add the onion wedges and garlic to a food processor with half the green chilli (can't handle the heat? Go easy!)
Blitz until finely chopped – this is your curry base
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the curry base with your ground turmeric, curry powder and a generous pinch of salt and cook for 2-3 min or until fragrant

Meanwhile, trim the green stalk[s] off your aubergine[s] and discard, then chop into bite-sized pieces
Trim, then chop your green beans in half
Add the chopped aubergine and halved green beans to the pan
Mix everything together and cook for 1-2 min until the spices have coated the vegetables

Chop your creamed coconut roughly (if required!)
Add 350ml [455ml] [595ml] boiled water to the pan with the chopped creamed coconut, your tamarind paste, vegetable stock mix and 1 tsp [1 1/2 tsp] [2 tsp] sugar
Give everything a good mix up

Drain and rinse your chickpeas

Add the drained chickpeas to the pan then cook, covered, for 5 min or until the aubergine is cooked through – this is your coconutty tamarind aubergine & green bean curry

Meanwhile, slice the remaining green chilli finely
Crush your cashews in their bag with a rolling pin
Tip: If you don't have a rolling pin, just chop them roughly!

Serve the coconutty tamarind aubergine & green bean curry and top with the crushed cashews and sliced green chilli (not a fan of spice? Just add a little!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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