Coconut Haddock Curry With Green Beans
Whip up a speedy curry in a flash with haddock bites and a rich, aromatic coconut sauce. Serve alongside brown rice with a sprinkle of black sesame seeds. Chop, simmer, ding, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Salt, Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Now, let's get started!
Boil a kettle
Trim, then chop your green beans roughly (chop them in one bunch for speed!)
Chop your creamed coconut roughly (if required!)
Combine the chopped creamed coconut with 250ml [375ml] [500ml] boiled water
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil over a medium heat
Once hot, add your curry powder, ground turmeric and ginger paste and cook for 30 secs
Add the coconut stock to the pan with the chopped green beans, a pinch of salt and 1 tsp [1 1/2 tsp] [2 tsp] sugar
Give everything a good mix up and cook for 1 min
Sit your haddock bites over the sauce and cook, covered, for 4-5 min or until cooked through (unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!)
Tip: Your fish is cooked once it turns opaque and flakes easily
Once done, gently stir everything together (add a splash more water if your curry is looking a little thick!) – this is your coconut haddock curry
Squeeze your pouch[es] of cooked brown long grain rice to separate the grains
Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot
Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly
Serve the coconut haddock curry with the cooked rice to the side
Garnish with your black sesame seeds
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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