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Coconut & Green Chilli Fish, Rice & Spiced Beans

This mild yet richly spiced fish curry takes its inspiration from Western India. You'll spread your own coconut and herb paste over fish, then bake in the oven and serve with rice and spiced green beans.

25 mins
518kcal
Indian
Coconut & Green Chilli Fish, Rice & Spiced Beans
4.0

Ingredients for 2 people

3.8g black mustard seeds
3.8g black mustard seeds
20g coconut flakes
20g coconut flakes
1 green chilli
1 green chilli
120g trimmed fine green beans
120g trimmed fine green beans
2 x 100g basa fillets
2 x 100g basa fillets
25g solid coconut cream
25g solid coconut cream
130g basmati rice
130g basmati rice
10g coriander & mint mix
10g coriander & mint mix
1 tsp cumin seeds
1 tsp cumin seeds
2 garlic cloves
2 garlic cloves
15g fresh root ginger
15g fresh root ginger
1 lime
1 lime

You'll also need

Vegetable oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil half a kettle

Peel and finely chop (or grate) the ginger and garlic

Chop the green chilli[es] finely (deseed if you can't handle the heat!)

Strip the mint leaves off their stalks and finely chop

Chop the coriander finely, including the stalks

Step 1
2.

Add the coconut cream sachet[s] to a mug and cover with boiled water (this softens the naturally hard cream)

Add the chopped garlic, ginger, green chilli (can't handle the heat? Go easy!), mint leaves and coriander to a bowl

Squeeze the softened coconut cream out of the sachet[s], season with a generous pinch of salt and stir to combine – this is your coconut & green chilli paste

Step 2
3.

Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 3
4.

Whilst the rice is cooking, heat a large, dry, wide-based pan (preferably non-stick with a matching lid) over a medium heat

Once hot, add the coconut flakes and cook for 2-3 min or until toasted and very lightly browned, stirring regularly

Tip: Watch them like a hawk so they don't burn!

Once browned, transfer the browned coconut to a bowl, reserving the pan for later

Step 4
5.

Line a baking tray with non-stick baking paper

Add the basa fillets and top each fillet evenly with the coconut & green chilli paste

Put the tray in the oven for 12-15 min or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Meanwhile, chop the green beans into large, bite-sized pieces

Step 6
7.

Return the pan to a medium heat with a generous drizzle of vegetable oil

Once hot, add the black mustard seeds and cumin seeds and cook for 10-20 secs or until starting to sizzle, then add the chopped green beans and give everything a good mix up

Add a splash of cold water and a pinch of salt then cook, covered, for 6-8 min or until tender with a bite

Step 7
8.

Serve the coconut & green chilli fish over the rice with the spiced beans to the side

Squeeze the juice of 1/2 [1] lime over the fish and cut the remaining lime into wedges

Garnish with the toasted coconut flakes and a wedge of lime

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
518kcal
Energy
16.9g
Fat
61.9g
Carbohydrate
6.1g
Fibre
26.7g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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