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Chunky Roast Veg With Jewelled Couscous

Brighten your plate with a rainbow of roasted veg, served with jewelled couscous, spiced chickpeas and toasted almonds for crunch.

45 mins
502kcal
Middle Eastern
Chunky Roast Veg With Jewelled Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Green pepper
Green pepper
Dried cranberries (30g)
Dried cranberries (30g)
Garlic clove
Garlic clove
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Red onion x2
Red onion x2
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)
Chickpeas (390g)
Chickpeas (390g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Couscous (120g)
Couscous (120g)
Cider vinegar (30ml)
Cider vinegar (30ml)
Carrot
Carrot
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into bite-sized pieces

Peel and cut your red onion[s] into quarters

Step 1
2.

Top, tail and chop your courgette[s] into quarters lengthways, then into small, bite-sized pieces

Top, tail, peel and chop your carrot[s] into quarters lengthways, then into small, bite-sized pieces

Step 2
3.

Add the chopped pepper, onion quarters, chopped courgette and chopped carrot to a large baking tray (or two!)

Drizzle with olive oil and season with a generous pinch of salt and pepper and give everything a good mix up

Put the tray[s] in the oven for 20-30 min or until the veg is tender and starting to colour – this is your chunky roast veg

Step 3
4.

While the veg is in the oven, boil half a kettle

Drain and rinse your chickpeas

Chop your dried cranberries finely

Peel and grate (or very finely chop) your garlic

Dissolve your vegetable stock mix in 200ml [300ml] [400ml] boiled water

Step 4
5.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a large drizzle of olive oil over a medium-low heat

Once hot, add your ground turmeric and ras el hanout and cook for 1 min, or until fragrant – this is your spiced oil

Step 5
6.

Add the drained chickpeas, chopped cranberries and grated garlic to the spiced oil and stir well to ensure everything is evenly coated

Add your couscous and vegetable stock to the pan and give everything a good mix up

Remove the pan from the heat and cover with a lid, then set aside until all of the stock has been absorbed and the couscous has softened

Step 6
7.

Meanwhile, add your flaked almonds to a baking tray

Put the tray in the oven for 3-4 min, or until they have darkened slightly in colour

Tip: Watch them like a hawk to make sure they don't burn!

Step 7
8.

Fluff the softened couscous with a fork, then add your cider vinegar and 2 tbsp [3 tbsp] [4 tbsp] olive oil – this is your jewelled couscous

Add the chunky roast veg and toasted flaked almonds to the jewelled couscous then give everything a good mix up and serve

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
502kcal
Energy
9.1g
Fat
82.3g
Carbohydrate
16.7g
Fibre
19.4g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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