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Chinese-Style Fable Mushroom & Broccoli Stir-Fry

Feeling stir-fried? This easy dinner will save the day. You'll sizzle fable mushrooms with garlic and chilli before tossing in your Tenderstem broccoli. Smother the lot in a sweet-savoury hoisin glaze and serve over fluffy white rice.

10 mins
735kcal
Chinese
Chinese-Style Fable Mushroom & Broccoli Stir-Fry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Fable® meaty pulled mushrooms (180g)
Fable® meaty pulled mushrooms (180g)
Tenderstem broccoli (80g)
Tenderstem broccoli (80g)
Garlic clove
Garlic clove
Brown onion
Brown onion
Soy sauce (15ml)
Soy sauce (15ml)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Ginger paste (15g)
Ginger paste (15g)
Cooked white long grain rice (280g)
Cooked white long grain rice (280g)
Hoisin sauce (40g)
Hoisin sauce (40g)
Cornflour (1tbsp)
Cornflour (1tbsp)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
Red chilli
Red chilli

You'll also need

Vegetable oil, Sugar, Water, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Peel and chop your brown onion[s] into wedges

Once hot, add your Fable pulled mushrooms and onion wedges and cook for an initial 5-6 min or until beginning to char

Step 2
3.

Peel and finely slice (don't chop!) your garlic

Slice your red chilli[es] finely

Chop your Tenderstem broccoli tips away from the stalks and slice in half, then chop the broccoli stalks into quarters lengthways

Step 3
4.

Combine your soy sauce and cornflour in a small bowl

Add your ginger paste and Chinese rice wine to the bowl with 200ml [260ml] [350ml] boiled water, your hoisin sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your stir fry sauce

Step 4
5.

Once the onion and mushrooms are beginning to char, press the Fable pulled mushrooms with the back of a spoon to flatten them

Add your toasted sesame oil to the pan with the sliced chilli (can't handle the heat? Go easy!), sliced garlic, broccoli tips and stalks

Give everything a good mix up and cook for a further 1 min or until fragrant

Step 5
6.

Once fragrant, add the stir fry sauce and your toasted sesame seeds

Cook for a final 2-3 min or until the sauce has thickened – this is your Chinese-Style Fable mushroom & broccoli stir fry

Step 6
7.

Squeeze your pouch[es] of cooked white long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly

Step 7
8.

Serve the Chinese-Style Fable mushroom & broccoli stir-fry over the cooked rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
735kcal
Energy
27.7g
Fat
80.6g
Carbohydrate
18.1g
Fibre
19.5g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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