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Chinese-Style Chicken Curry With Egg Fried Cauliflower Rice And Chips

This carb smart recipe replaces half the white rice for cauliflower rice. Time for a cheeky Chinese. You'll whip up a quick chicken curry packed with sweet-savoury umami and a hint of chilli. Serve with easy egg fried rice and salt 'n' pepper chips. Now that's a perfect night in.

30 mins
552kcal
Fusion
Chinese-Style Chicken Curry With Egg Fried Cauliflower Rice And Chips

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Carrot
Carrot
Cauliflower rice (160g)
Cauliflower rice (160g)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Cornflour (1tbsp)
Cornflour (1tbsp)
Curry powder (1tbsp)
Curry powder (1tbsp)
Five-spice mix (1tsp)
Five-spice mix (1tsp)
Free range egg
Free range egg
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Gluten free soy sauce (15ml)
Gluten free soy sauce (15ml)
Green chilli
Green chilli
Hoisin sauce (20g)
Hoisin sauce (20g)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
White basmati rice (65g)
White basmati rice (65g)
White potato x2
White potato x2

You'll also need

Butter, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, transfer the rice to a plate and spread it out flat to help it cool down, reserve the pot

Step 1
2.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil a kettle

Take your chicken out of the fridge, open the packet and let it air

Cut your potato[es] (skin on) into chips

Step 2
3.

Add the chips to a baking tray (or two!) with your five-spice mix, a drizzle of vegetable oil, and a pinch of salt, pepper and sugar

Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp – these are your salt & pepper chips

Step 3
4.

Meanwhile, cut your chicken breast portion[s] into bite-sized pieces

Peel and chop your brown onion[s] into wedges then separate the wedges into petals

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat, once hot, add the chopped chicken and onion petals with a pinch of salt and cook for 3-4 min or until the chicken has started to brown

Step 4
5.

Top, tail and grate your carrot[s] (no need to peel!)

Slice your green chilli[es] finely

Once the chicken has browned, add 25g [40g] [50g] butter to the pan

Once the butter has melted, add the grated carrot, your curry powder and ginger & garlic paste to the pan and cook for 3-4 min further until fragrant

Step 5
6.

Once fragrant, add 150ml [200ml] [250ml] boiled water, hoisin sauce, half your gluten free soy sauce (you'll use the rest later!) and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 6-8 min until the chicken is cooked through (no pink meat!)

Meanwhile, dissolve your cornflour in 100ml [150ml] [200ml] boiled water

Add the cornflour mixture to the pan and cook for 2-3 min further until the sauce has thickened – this is your Chinese-style chicken curry

Step 6
7.

Return the reserved pot to a medium-high heat with a drizzle of vegetable oil

Once hot, add the cooled rice, toasted sesame oil and remaining gluten free soy sauce and cook for 2-3 min until everything is combined

Push the rice to one side of the pot and crack your egg[s] into the other side, then stir the egg[s] with a wooden spoon and cook for 1-2 min until it resembles scrambled egg, then mix it all through the rice – this is your egg fried rice

Step 7
8.

Serve the Chinese-style chicken curry with the egg fried cauliflower rice and salt & pepper chips to the side

Garnish with the sliced green chilli

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
552kcal
Energy
14.2g
Fat
66.7g
Carbohydrate
8.3g
Fibre
39.5g
Protein
2.2g
Salt
per 100g
110kcal
Energy
2.8g
Fat
13.4g
Carbohydrate
1.7g
Fibre
7.9g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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