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Chilli Con Tofu With Crispy Tortillas And Avocado Salsa

Looking for a protein-rich chilli? Give this a go. Tofu's mild flavour is great at soaking up the rich, spicy sauce, and it's delicious with crispy tortillas and zingy avocado salsa to the side.

20 mins
739kcal
Mexican
Chilli Con Tofu With Crispy Tortillas And Avocado Salsa
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (2tsp)
Ground cumin (2tsp)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Black beans (185g)
Black beans (185g)
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Chipotle paste (20g)
Chipotle paste (20g)
Plain tofu (280g)
Plain tofu (280g)
Plain tortillas (6pcs)
Plain tortillas (6pcs)
Coriander (5g)
Coriander (5g)
Soy sauce (8ml)
Soy sauce (8ml)
Avocado
Avocado

You'll also need

Salt, Sugar, Vegetable oil, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Cut your avocado[s] in half lengthways, around the stone[s]

Remove the stone[s] using a spoon, then scoop out the avocado flesh and dice roughly

Chop your coriander finely, including the stalks

Step 1
2.

Combine the diced avocado, chopped coriander and red wine vinegar in a small bowl

Season with a pinch of salt, stir it all together and set aside – this is your avocado salsa

Drain your tofu and pat it dry with kitchen paper

Crumble the tofu into a separate bowl, add your soy sauce and give everything a good mix up – this is your soy tofu

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the soy tofu to the pan with your ground smoked paprika, ground cumin and chilli flakes (can't handle the heat? Go easy!) and cook for 3-4 min or until starting to crisp

Step 3
4.

Meanwhile, stack your tortillas and slice them into triangles

Add the tortilla triangles to a baking tray (or two!), drizzle them with olive oil and season with a pinch of salt

Put the tray[s] in the oven for 6-7 min or until starting to turn golden and crisp – these are your crispy tortillas

Step 4
5.

Drain and rinse your black beans

Dissolve your vegetable stock mix in 100ml [150ml] [200ml] boiled water

Step 5
6.

Add the drained black beans to the pan with your chopped tomatoes, vegetable stock and chipotle paste (not a fan of spice? Just add a little!) and give everything a good mix up

Add 1 tsp [1 1/2 tsp] [2 tsp] sugar and a pinch of salt, bring to the boil over a high heat and cook for 3-4 min or until thickened to a chilli-like consistency – this is your chilli con tofu

Step 6
7.

Drain the avocado salsa of any excess liquid and discard the liquid

Step 7
8.

Serve the chilli con tofu with the crispy tortillas to the side for scooping

Top with the avocado salsa

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
739kcal
Energy
31.4g
Fat
72.8g
Carbohydrate
12g
Fibre
38.8g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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