Chickpea, Roast Veg & Greek Cheese Pitta Pockets
For this small-sized Mediterranean-style dinner, you'll stuff wholemeal pitta with roast chickpea, courgette and tomato. Top it with Greek cheese and garlic mayo to finish. Smaller portion providing 2 of your 5-a-day, a source of fibre and a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Peel and cut your red onion[s] into quarters, then separate into wedges so you end up with a pile of onion petals
Top, tail and slice your courgette[s] into discs
Chop your tomato[es] into wedges
Peel and finely chop (or grate) your garlic
Drain and rinse your chickpeas
Add the onion petals, tomato wedges, sliced courgette and drained chickpeas to a baking tray (or two!) and sprinkle over your dried oregano and half the chopped garlic (you'll use the rest later!)
Add a drizzle of olive oil and a pinch of salt and pepper and give everything a good mix up
Put the tray[s] in the oven for 18-20 min or until the veg is lightly charred and softened – this is your roasted veg
While the veg is cooking, crumble your Greek cheese into rough bite-sized pieces
Combine the remaining chopped garlic (not a big garlic fan? Try using less!) with your mayo in a small bowl with 1 tsp [1 1/2 tsp] [2 tsp] cold water and a generous grind of black pepper – this is your garlic mayo
Add your pitta[s] to a separate baking tray and put the tray in the oven for 3-4 min or until warmed through
Cut the warmed pitta in half and fill with a dollop of garlic mayo, the roasted veg and crumbled Greek cheese – this is your roasted veg & Greek cheese pitta
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten, milk, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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