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Chickpea, Roast Veg & Greek Cheese Pitta Pockets

For this small-sized Mediterranean-style dinner, you'll stuff wholemeal pitta with roast chickpea, courgette and tomato. Top it with Greek cheese and garlic mayo to finish. Smaller portion providing 2 of your 5-a-day, a source of fibre and a source of protein.

25 mins
442kcal
Greek
Chickpea, Roast Veg & Greek Cheese Pitta Pockets

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Chickpeas (185g)
Chickpeas (185g)
Courgette
Courgette
Dried oregano (1tsp)
Dried oregano (1tsp)
Garlic clove x2
Garlic clove x2
Greek salad cheese (100g)
Greek salad cheese (100g)
Mayonnaise (25ml)
Mayonnaise (25ml)
Red onion
Red onion
Tomato
Tomato
Wholemeal pittas (2pcs)
Wholemeal pittas (2pcs)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Peel and cut your red onion[s] into quarters, then separate into wedges so you end up with a pile of onion petals

Step 1
2.

Top, tail and slice your courgette[s] into discs

Chop your tomato[es] into wedges

Peel and finely chop (or grate) your garlic

Step 2
3.

Drain and rinse your chickpeas

Step 3
4.

Add the onion petals, tomato wedges, sliced courgette and drained chickpeas to a baking tray (or two!) and sprinkle over your dried oregano and half the chopped garlic (you'll use the rest later!)

Add a drizzle of olive oil and a pinch of salt and pepper and give everything a good mix up

Put the tray[s] in the oven for 18-20 min or until the veg is lightly charred and softened – this is your roasted veg

Step 4
5.

While the veg is cooking, crumble your Greek cheese into rough bite-sized pieces

Step 5
6.

Combine the remaining chopped garlic (not a big garlic fan? Try using less!) with your mayo in a small bowl with 1 tsp [1 1/2 tsp] [2 tsp] cold water and a generous grind of black pepper – this is your garlic mayo

Step 6
7.

Add your pitta[s] to a separate baking tray and put the tray in the oven for 3-4 min or until warmed through

Step 7
8.

Cut the warmed pitta in half and fill with a dollop of garlic mayo, the roasted veg and crumbled Greek cheese – this is your roasted veg & Greek cheese pitta

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
442kcal
Energy
22.4g
Fat
41g
Carbohydrate
8.1g
Fibre
18g
Protein
1.6g
Salt
per 100g
124kcal
Energy
6.3g
Fat
11.6g
Carbohydrate
2.3g
Fibre
5.1g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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