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Chickpea Kofte Pitta With Sweet Potato Fries And Raita

Kofte may mean meatball, but these super curried chickpea ones will give them a run for their money. Once golden-brown crisp, stuff them in pitta breads with minty raita and mango chutney, and serve with sweet potato fries.

40 mins
584kcal
Fusion
Chickpea Kofte Pitta With Sweet Potato Fries And Raita
4.0

Ingredients for 2 people

Cooking for 4? Double each ingredient

80g natural yoghurt
80g natural yoghurt
40g mango chutney
40g mango chutney
2 wholemeal pittas
2 wholemeal pittas
1 tbsp curry powder
1 tbsp curry powder
390g chickpeas
390g chickpeas
20g mint sauce
20g mint sauce
1 tsp nigella seeds
1 tsp nigella seeds
15g fresh root ginger
15g fresh root ginger
1 carrot
1 carrot
50g baby leaf salad
50g baby leaf salad
2 sweet potatoes
2 sweet potatoes
10g coriander
10g coriander
1/2 cucumber
1/2 cucumber
1 lemon
1 lemon

You'll also need

Olive oil, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 7

Drain and rinse the chickpeas

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Slice the lemon[s] into 4 [8] wedges

Top, tail, peel and grate the carrot[s]

Step 1
2.

Add the drained chickpeas to a food processor along with the curry powderchopped gingercoriander (including the stems), a generous pinch of salt and 1 tsp [2 tsp] olive oil

Blitz until almost smooth then add the grated carrot and pulse for 3 secs further until all of the carrot is incorporated

Step 2
3.

Divide the mixture into 4 [8] and shape into patties – these are your chickpea kofte patties

Line a baking tray with baking paper, drizzle with 1 tsp [2 tsp] olive oil and add the chickpea kofte patties

Sprinkle over half of the nigella seeds (save the rest for later!) and press them gently into the patties

Put the tray in the oven for 20-25 min or until golden

Step 3
4.

Meanwhile, cut the sweet potatoes (skins on) into fries

Add the sweet potato fries to a large baking tray with a drizzle of vegetable oil and a pinch of salt and give everything a good mix up

Put the tray in the oven for 20 min or until the fries are tender and starting to crisp

Step 4
5.

While the fries are cooking, finely dice half the cucumber then grate the remaining cucumber

Squeeze the water out of the grated cucumber then add to a bowl along with the natural yoghurt and mint sauce

Give everything a good mix up – this is your raita

Step 5
6.

Wash the baby leaf salad, then pat it dry with kitchen paper

Add the diced cucumber to a bowl along with the baby leaf salad, juice of 1 [2] lemon wedge and the remaining nigella seeds – this is your cucumber salad

Step 6
7.

Once the kofte patties are almost done, add the wholemeal pittas to the tray with the sweet potato fries and cook for 1-2 min or until warmed through

Carefully slice in half before serving

Step 7
8.

Dollop your raita into the pitta pockets then fill with the chickpea kofte patties and a spoonful of mango chutney

Serve the sweet potato friescucumber salad and remaining lemon wedges to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
584kcal
Energy
6.9g
Fat
112g
Carbohydrate
16.3g
Fibre
19.9g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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