Skip to Main Content

Chicken With Sun-Dried Tomato Sauce And Crispy Potatoes

This succulent chicken with creamy sun-dried tomato sauce is inspired by rustic Tuscan flavours. Serve alongside crispy rosemary potatoes, roasted garlic and green beans. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
414kcal
Italian
Chicken With Sun-Dried Tomato Sauce And Crispy Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Fine green beans (160g)
Fine green beans (160g)
Tomato paste (16g)
Tomato paste (16g)
Soft cheese (50g)
Soft cheese (50g)
Sun-dried tomatoes (30g)
Sun-dried tomatoes (30g)
White potato x4
White potato x4
British chicken breast portions (2pcs)
British chicken breast portions (2pcs)
Rosemary (5g)
Rosemary (5g)
Spring onion
Spring onion
Garlic clove x3
Garlic clove x3

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into small bite-sized pieces

Step 1
2.

Strip your rosemary leaves from their stems, discard the stems

Crush your garlic cloves by pressing them down with the side of a knife (skins on!)

Step 2
3.

Add the chicken breasts portion[s] to a baking tray (or two!) with the chopped potatoes, crushed garlic and rosemary leaves

Season everything with a pinch of salt and pepper, drizzle with vegetable oil and give everything a good mix up

Step 3
4.

Put the tray[s] in the oven for 30 min or until the potatoes are golden and the chicken is cooked through (no pink meat!)

Meanwhile, boil a kettle

Step 4
5.

Once the chicken has been cooking for 20 min, trim, then add your green beans to a pot, cover them with boiled water (just enough to cover them)

Bring to the boil over a high heat and cook for 4-5 min or until tender

Once cooked, drain and return them to the pot and cover until serving

Step 5
6.

While the beans are cooking, trim, then slice your spring onion[s] finely

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Roughly chop your sun-dried tomatoes

Once hot, add the sliced spring onion, chopped sun-dried tomatoes and tomato paste with 150ml [225ml] [300ml] boiled water and cook for 1 min

Step 6
7.

Stir in your soft cheese and cook for 1-2 min further – this is your sun-dried tomato sauce

Tip: Add a splash of water if the sauce is looking a little dry!

Step 7
8.

Slice the cooked chicken finely on a clean board

Serve the sliced chicken over the sun-dried tomato sauce with the crispy potatoes, roasted garlic (watch out for the skins!) and green beans to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
414kcal
Energy
8.7g
Fat
46.5g
Carbohydrate
8.7g
Fibre
38.3g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box