Chicken With Creamy Tomato Sauce And Harissa Mash
Spice up a classic mash with Moroccan-style harissa paste, and serve with a succulent chicken breast in a cheesy, cherry tomato sauce. Delish! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Pepper, Salt, Butter, Milk, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Boil a kettle
Chop your potato[es] and carrot[s] (no need to peel!) into rough bite-sized pieces

Add the chopped potato and carrot to a pot of boiled water, bring to the boil over a high heat and cook for 10-12 min or until fork-tender
Once done, drain and return to the pot to steam dry

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat
Once hot, add your chicken breast portion[s] and cook for 3 min on each side or until golden

Reboil half a kettle
Chop your cherry tomatoes in half
Dissolve your chicken stock mix in 150ml [200ml] [250ml] boiled water, then add your soft cheese and mix well – this is your creamy chicken stock

Peel and finely slice (don't chop!) your garlic
Once the chicken is golden, add the halved cherry tomatoes and the sliced garlic to the pan and cook for 1-2 min or until starting to soften
Add the creamy chicken stock to the pan and cook, covered, for 10-12 min or until the chicken is cooked through (no pink meat!)

While the chicken is cooking, return the drained potato & carrot to a low heat with a knob of butter, a splash of milk, your harissa paste (can't handle the heat? Go easy!) and a very generous pinch of salt and pepper
Mash until smooth – this is your harissa mash
Tip: Don't worry if your carrot doesn't get completely smooth, it will add some texture to your mash!

Once the chicken is cooked, wash your spinach, then add it to the pan and cook for 3-4 min or until it has wilted slightly – this is your creamy tomato sauce

Serve the cooked chicken with the harissa mash and drizzle over the creamy tomato sauce
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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