Chicken Tikka Loaded Masala Fries
Get ready for chicken and fries with an Indian twist. Crispy garam masala fries loaded with juicy chicken tikka strips, fresh cucumber and tomato. Drizzle with yoghurt, tamarind ketchup and mango chutney for an unbeatable bite. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Salt, Pepper, Vegetable oil, Water, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, take your chicken out of the fridge, open the packet and let it air
Cut your potatoes (skins on) into fries then add the fries to a baking paper-lined baking tray (or two!) with a drizzle of vegetable oil, your garam masala and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp – these are your masala fries
Add 1 tbsp per person of your natural yoghurt (you'll use the rest later!) to a large bowl with your curry powder, ginger & garlic paste and a generous pinch of salt and pepper
Give everything a good mix up – this is your tikka-style marinade
Add your chicken breast strips to the tikka-style marinade, give everything a good mix up and set aside for later – this is your marinated chicken
Dice your cucumber very finely
Dice your tomato[es] finely
Add your tomato paste to a small bowl with your tamarind paste, 1/2 tsp [3/4 tsp] [1 tsp] sugar and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water
Give everything a good mix up and pop in the microwave for 20 secs or until warmed through and slightly thickened – this is your tamarind ketchup
Heat a large, wide-based pan (preferably non-stick), over a medium-high heat with a very generous drizzle of vegetable oil
Once hot, add the marinated chicken and cook for 6-7 min on each side until lightly charred and cooked through (no pink meat!) – these are your chicken tikka strips
Tip: Cooking for 4 or more? Use 2 pans!
Serve the chicken tikka strips over the masala fries topped with the diced tomato and cucumber
Drizzle with the remaining natural yoghurt, your mango chutney and the tamarind ketchup
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, nut).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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