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Chicken Thigh & Chickpea Tagine With Coriander Couscous

Take your taste buds to Marrakech with a Moroccan-inspired tagine. Simmer tender chicken with chickpeas, carrot and plenty of aromats for a deliciously spiced stew. Serve with coriander couscous. Under 600 calories.

20 mins
575kcal
Moroccan
Chicken Thigh & Chickpea Tagine With Coriander Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Carrot
Carrot
Chickpeas (185g)
Chickpeas (185g)
Coriander (5g)
Coriander (5g)
Couscous (120g)
Couscous (120g)
Diced chicken thigh (250g)
Diced chicken thigh (250g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Boil a kettle

Top, tail, peel and dice (no need to peel!) your carrot[s] finely

Peel and finely slice your brown onion[s]

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) over a high heat with a small drizzle of vegetable oil

Once hot, add the diced carrot and sliced onion to the pan with a pinch of salt and cook for 3-4 min or until slightly softened

Step 2
3.

Meanwhile, drain and rinse your chickpeas

Step 3
4.

Dissolve half your chicken stock mix (you'll use the rest later!) in 150ml [195ml] [255ml] boiled water – this is your chicken stock

Step 4
5.

Once slightly softened, add your diced chicken to the pan and cook for an initial 3-4 min or until lightly browned

Once lightly browned, add your ras el hanout and ginger & garlic paste to the pan and cook for 1-2 min or until fragrant

Step 5
6.

Once fragrant, add the drained chickpeas to the pan with your chopped tomatoes, chicken stock, and a pinch of salt and pepper and give everything a good mix up

Bring to the boil over a high heat then reduce to medium-high and cook for 6-8 min or until your sauce has thickened and your chicken has cooked through (no pink meat!) – this is your chicken & chickpea tagine

Step 6
7.

While your tagine is cooking, add your couscous and remaining chicken stock mix to a heatproof bowl with a pinch of salt and 200ml [300ml] [400ml] boiled water

Cover and set aside until all of the liquid has been absorbed

Chop your coriander finely, including the stalks

Once the liquid has been absorbed, add the chopped coriander to your couscous – this is your coriander couscous

Step 7
8.

Serve the chicken & chickpea tagine with the coriander couscous to the side

Drizzle over your natural yoghurt

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
575kcal
Energy
16.7g
Fat
64g
Carbohydrate
10.5g
Fibre
39.9g
Protein
2g
Salt
per 100g
117kcal
Energy
3.4g
Fat
13g
Carbohydrate
2.1g
Fibre
8.1g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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