Chicken Satay Salad With Pickled Cucumber
Head on down to Southeast Asia to learn the way of the satay. You'll char curried chicken to get that delicious smoky flavour, then serve with a refreshing cucumber pickle salad. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Salt, Sugar, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then boil a kettle
Slice the chicken breast portion[s] lengthways into 2 strips per person
Chop your creamed coconut roughly (if required!) and combine with 200ml [300ml] [400ml] boiled water – this is your coconut stock

Combine your curry powder with a drizzle of the coconut stock (save the rest for later!) in a large bowl with a pinch of salt
Add the chicken strips, then mix well and set aside to marinate
Heat a large, wide-based pan (preferably non-stick) over a medium-low heat

Once hot, add your peanut butter, soy sauce, chilli flakes (can't handle the heat? Go easy!), remaining coconut stock and 1 tsp [1 1/2 tsp] [2 tsp] sugar
Cook for 5-10 min or until it has reduced to the consistency of a thick custard, stirring occasionally – this is your satay sauce
Once thickened, transfer to a bowl and set aside, reserve the pan

Meanwhile, rinse your brown rice, then add it to a separate pot with plenty of cold water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 20-25 min or until tender with a slight bite
Once cooked, drain and return it to the pot and keep covered until serving

While the rice is cooking, cut your cucumber in half lengthways, then scrape out and discard the seeds using a teaspoon
Slice the cucumber halves finely
Add the sliced cucumber to a small bowl with your rice vinegar and a generous pinch of salt – this is your quick-pickled cucumber
Wash your lettuce, then pat it dry with kitchen paper and shred finely

Return the pan to a medium-high heat
Once hot, cook the chicken for 6-7 min on each side, turning once, or until cooked through (no pink meat!) and slightly charred – this is your Thai-style chicken

While the chicken is cooking, combine the brown rice, quick-pickled cucumber, shredded lettuce and half the satay sauce (you'll use the rest later!) in a large bowl – this is your satay salad with pickled cucumber
Tip: Add an extra splash of water if the sauce has thickened too quickly!

Serve the Thai-style chicken over the satay salad with pickled cucumber – this is your chicken satay salad with pickled cucumber
Drizzle the remaining satay sauce all over
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, peanut, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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