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Chicken Satay Salad With Pickled Cucumber

Head on down to Southeast Asia to learn the way of the satay. You'll char curried chicken to get that delicious smoky flavour, then serve with a refreshing cucumber pickle salad. Under 600 calories.

35 mins
521kcal
Asian
Chicken Satay Salad With Pickled Cucumber
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Brown long grain rice (100g)
Brown long grain rice (100g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Gem lettuce
Gem lettuce
Rice vinegar (30ml)
Rice vinegar (30ml)
Soy sauce (8ml)
Soy sauce (8ml)
Smooth peanut butter (26g)
Smooth peanut butter (26g)

You'll also need

Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then boil a kettle

Slice the chicken breast portion[s] lengthways into 2 strips per person

Chop your creamed coconut roughly (if required!) and combine with 200ml [300ml] [400ml] boiled water – this is your coconut stock

Step 1
2.

Combine your curry powder with a drizzle of the coconut stock (save the rest for later!) in a large bowl with a pinch of salt

Add the chicken strips, then mix well and set aside to marinate

Heat a large, wide-based pan (preferably non-stick) over a medium-low heat

Step 2
3.

Once hot, add your peanut butter, soy saucechilli flakes (can't handle the heat? Go easy!), remaining coconut stock and 1 tsp [1 1/2 tsp] [2 tsp] sugar

Cook for 5-10 min or until it has reduced to the consistency of a thick custard, stirring occasionally – this is your satay sauce

Once thickened, transfer to a bowl and set aside, reserve the pan

Step 3
4.

Meanwhile, rinse your brown rice, then add it to a separate pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until tender with a slight bite

Once cooked, drain and return it to the pot and keep covered until serving

Step 4
5.

While the rice is cooking, cut your cucumber in half lengthways, then scrape out and discard the seeds using a teaspoon

Slice the cucumber halves finely

Add the sliced cucumber to a small bowl with your rice vinegar and a generous pinch of salt – this is your quick-pickled cucumber

Wash your lettuce, then pat it dry with kitchen paper and shred finely

Step 5
6.

Return the pan to a medium-high heat

Once hot, cook the chicken for 6-7 min on each side, turning once, or until cooked through (no pink meat!) and slightly charred – this is your Thai-style chicken

Step 6
7.

While the chicken is cooking, combine the brown rice, quick-pickled cucumber, shredded lettuce and half the satay sauce (you'll use the rest later!) in a large bowl – this is your satay salad with pickled cucumber

Tip: Add an extra splash of water if the sauce has thickened too quickly!

Step 7
8.

Serve the Thai-style chicken over the satay salad with pickled cucumber – this is your chicken satay salad with pickled cucumber

Drizzle the remaining satay sauce all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
521kcal
Energy
19.1g
Fat
45.5g
Carbohydrate
5.8g
Fibre
40.3g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, peanut, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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