Chicken, Pepper & Cherry Tomato Bake
For a colourful tray bake that's bursting with flavour, you'll crisp chicken thighs with juicy cherry tomatoes and red pepper in the oven, and transport yourself to the Mediterranean. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 180°C/ 160°C (fan)/ gas 4, then take your chicken out of the fridge and let it air
Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil over a medium-high heat
Pat your chicken thighs dry with kitchen paper and season them generously on both sides with salt and pepper, then add to the pan, skin-side down, and cook for 4-5 min or until the skin is golden brown

Meanwhile, peel and cut your brown onion[s] into wedges
Peel and roughly chop your garlic
Pick your basil leaves from the stalks (you'll be using both)
Cut your cherry tomatoes in half

Cut your pepper[s] in half (scrape the seeds and pith out with a teaspoon) and slice into long strips
Peel and chop your potatoes into bite-sized pieces

Once the chicken has browned, transfer it to a plate for later, reserve the pan
Add the onion wedges, sliced pepper and chopped garlic to the reserved pan and cook for 4-5 min or until starting to soften

Once softened, add the halved cherry tomatoes, basil stalks (you'll use the leaves later!), chopped potatoes and dried oregano to the pan
Add in your chicken stock mix and season with a good grind of pepper
Cook for a further 2 min, stirring regularly

Add the vegetables and any remaining juices from the pan into an oven-proof dish

Add the browned chicken, skin-side up, to the vegetables and push them down slightly
Pour over any juices from the plate
Add the dish to the oven for 45 min or until the potatoes are fork-tender, the chicken skin is crispy and the chicken is cooked through (no pink meat!) – this is your chicken, pepper & cherry tomato bake

Tear the basil leaves roughly
Serve the chicken, pepper & cherry tomato bake and garnish with the torn basil leaves
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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