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Chicken, Pepper & Cherry Tomato Bake

For a colourful tray bake that's bursting with flavour, you'll crisp chicken thighs with juicy cherry tomatoes and red pepper in the oven, and transport yourself to the Mediterranean. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

55 mins
524kcal
Italian
Chicken, Pepper & Cherry Tomato Bake
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove x2
Garlic clove x2
British skin-on chicken thighs (320g)
British skin-on chicken thighs (320g)
Brown onion x2
Brown onion x2
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Basil (10g)
Basil (10g)
White potato x3
White potato x3

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ gas 4, then take your chicken out of the fridge and let it air

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil over a medium-high heat

Pat your chicken thighs dry with kitchen paper and season them generously on both sides with salt and pepper, then add to the pan, skin-side down, and cook for 4-5 min or until the skin is golden brown

Step 1
2.

Meanwhile, peel and cut your brown onion[s] into wedges

Peel and roughly chop your garlic

Pick your basil leaves from the stalks (you'll be using both)

Cut your cherry tomatoes in half

Step 2
3.

Cut your pepper[s] in half (scrape the seeds and pith out with a teaspoon) and slice into long strips

Peel and chop your potatoes into bite-sized pieces

Step 3
4.

Once the chicken has browned, transfer it to a plate for later, reserve the pan

Add the onion wedges, sliced pepper and chopped garlic to the reserved pan and cook for 4-5 min or until starting to soften

Step 4
5.

Once softened, add the halved cherry tomatoes, basil stalks (you'll use the leaves later!), chopped potatoes and dried oregano to the pan

Add in your chicken stock mix and season with a good grind of pepper

Cook for a further 2 min, stirring regularly

Step 5
6.

Add the vegetables and any remaining juices from the pan into an oven-proof dish

Step 6
7.

Add the browned chicken, skin-side up, to the vegetables and push them down slightly

Pour over any juices from the plate

Add the dish to the oven for 45 min or until the potatoes are fork-tender, the chicken skin is crispy and the chicken is cooked through (no pink meat!) – this is your chicken, pepper & cherry tomato bake

Step 7
8.

Tear the basil leaves roughly

Serve the chicken, pepper & cherry tomato bake and garnish with the torn basil leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
524kcal
Energy
23.7g
Fat
46.9g
Carbohydrate
8.6g
Fibre
34g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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