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Chicken Milanese With Green Mash And Baby Kale Pesto

Milanese is a traditional Italian way of breading thin slices of chicken or veal. Our chicken Milanese is served with baby kale and walnut pesto, slow-roast tomatoes and green mash. Milan-easy!

40 mins
569kcal
Italian
Chicken Milanese With Green Mash And Baby Kale Pesto
4.5

Ingredients for 2 people

40g cheddar cheese
40g cheddar cheese
30g panko breadcrumbs
30g panko breadcrumbs
4 white potatoes
4 white potatoes
2 British chicken breasts
2 British chicken breasts
25g walnuts
25g walnuts
50g baby kale
50g baby kale
250g cherry tomatoes
250g cherry tomatoes
1 garlic clove
1 garlic clove
1 lemon
1 lemon

You'll also need

Butter, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ gas 4

Boil a kettle

Peel and chop the potatoes roughly into bite-sized pieces

Add the chopped potatoes to a pot of boiled water with a pinch of salt and cook over a high heat for 15 min or until they're fork-tender

Step 1
2.

Meanwhile, cover the chicken breasts in cling film and bash them with a rolling pin until evenly flattened and approx. 1cm in thickness

Step 2
3.

Combine the panko breadcrumbs with a drizzle of olive oil and a pinch of salt on a large plate

Add the juice of 1/2 [1] lemon to a bowl with 2 tbsp [4 tbsp] olive oil and a pinch of salt and pepper

Give it a good mix up until the lemon and oil have combined - this is your lemon & olive oil mix

Step 3
4.

Dip the flattened chicken breasts in the lemon & olive oil mix then press firmly into the panko breadcrumbs until both sides are evenly coated

Add the coated chicken to one side of an oiled baking tray

Step 4
5.

Add the cherry tomatoes to the other side of the baking tray with a drizzle of olive oil, a pinch of salt and a grind of black pepper

Put the tray in the oven for 20 min or until the chicken is cooked through (no pink meat!) and the tomatoes have started to blister and char

Step 5
6.

Meanwhile, wash the baby kale then add it to a food processor

Peel the garlic and grate the cheddar cheese

Add the garlic (not a fan of raw garlic? Go easy!), the grated cheddar, walnuts, 3 tbsp [6 tbsp] olive oil, the juice of the remaining lemon and 1/2 tsp [1 tsp] salt to the food processor

Whizz it all up until blitzed but not smooth and set aside – this is your baby kale pesto

Step 6
7.

Once cooked, drain the potatoes and return them to the pot with a large knob of butter

Mash them until smooth

Add half of the baby kale pesto (you'll use the rest later!) to the pot, then mix to combine – this is your green mash

Step 7
8.

Serve the chicken Milanese over the green mash, with the roast tomatoes and remaining kale pesto to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
569kcal
Energy
18.7g
Fat
58.3g
Carbohydrate
8.3g
Fibre
44.8g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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