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Chicken Katsu Salad With Curried Coconut Croutons

Katsu this takeaway twist while you can. You'll pan-fry breaded chicken before mixing it up with lettuce, crunchy slaw and pickled chilli. Top with coconutty curried croutons and smother the lot in a tangy katsu-style dressing. Under 600 calories.

30 mins
473kcal
Japanese
Chicken Katsu Salad With Curried Coconut Croutons
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Soy sauce (15ml) x1
Soy sauce (15ml) x1
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Carrot & cabbage slaw mix (160g)
Carrot & cabbage slaw mix (160g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Mango chutney (20g)
Mango chutney (20g)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Ciabatta
Ciabatta
Rice vinegar (15ml)
Rice vinegar (15ml)
Gem lettuce
Gem lettuce
Red chilli
Red chilli

You'll also need

Salt, Sugar, Vegetable oil, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Wash your lettuce, then pat it dry with kitchen paper and roughly shred, then slice your red chilli[es] finely, then combine the sliced chilli (can't handle the heat? Go easy!) with 1 tsp [1 1/2 tsp] [2 tsp] sugar and half your rice vinegar (save the rest for later!) and give everything a good mix up – this is your quick-pickled chilli

Step 1
2.

Boil half a kettle

Chop your creamed coconut roughly (if required!)

Tear your ciabatta[s] into bite-sized pieces

Add the chopped creamed coconut to a bowl with half your curry powder (save the rest for later!), a pinch of salt and 100ml [150ml] [200ml] boiled water and stir to combine – this is your marinade

Step 2
3.

Press the torn ciabatta into the marinade until all the sauce soaks into the bread – these are your coconut curried croutons

Add the coconut curried croutons to a baking paper-lined tray

Put the tray in the oven for 15-20 min or until the croutons are crispy around the edges

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a medium-high heat

Once hot, add the remaining curry powder and ginger & garlic paste to the pan and cook for 1-2 min or until fragrant

Once fragrant, transfer it to a bowl and reserve the pan

Add your mango chutney and soy sauce to the bowl with the remaining rice vinegar and mix it all together – this is your katsu dressing

Step 4
5.

Add your chicken breast portion[s] to a chopping board and cover with some cling film

Bash the chicken with a rolling pin until evenly flattened – this is your chicken escalope

Step 5
6.

Add your panko breadcrumbs and ground turmeric to a plate and season with a generous pinch of salt and pepper – this is your panko mix

Coat the chicken escalope in a drizzle of vegetable oil, then press into the panko mix firmly to evenly coat all over – this is your coated chicken

Step 6
7.

Return the reserved pan to a medium-high heat with a generous drizzle of vegetable oil

Once hot, add the coated chicken and cook for 5-6 min on each side or until golden and cooked through (no pink meat!) – this is your breaded chicken

Tip: Add a drizzle more oil if your pan is looking a little dry!

Drain the quick-pickled chilli, add the pickling liquid to the katsu dressing and stir it all together

Step 7
8.

On a clean board, slice the breaded chicken finely into strips

Serve the shredded lettuce, carrot & cabbage slaw mix and curried coconut croutons topped with the sliced breaded chicken and quick-pickled chilli (not a fan of spice? Just add a little!)

Drizzle the katsu dressing all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
473kcal
Energy
12.6g
Fat
49.7g
Carbohydrate
6.1g
Fibre
39.8g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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