Chicken Curry & Chips
You can't go wrong with this classic. You'll simmer chicken breasts in a buttery curry sauce before serving them with crispy chips and shredded lettuce salad. Perfect in a pinch. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient








You'll also need
Butter, Salt, Sugar, Vegetable oil, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Cut your potatoes (skins on) into chips
Add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a generous pinch of salt
Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

While the chips are cooking, peel and finely dice half your red onion[s]
Slice the remaining onion finely

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the diced onion with a knob of butter and a pinch of salt and cook for 4-5 min or until softened
Boil half a kettle

Once the onion has softened, add your curry powder and ginger & garlic paste and cook for 1 min or until fragrant
Once fragrant, increase the heat to high, then add your diced chicken breast and cook for 3-4 min further or until the chicken is coated in all of the spices and is beginning to brown

Meanwhile, dissolve your chicken stock mix, tomato paste and a pinch of sugar in 150ml [225ml] [300ml] boiled water – this is your tomato stock

Add the tomato stock and a pinch of salt to the pan and give everything a good mix up
Reduce the heat to medium-high and cook for 6-8 min or until the sauce has thickened and the chicken is cooked through (no pink meat!)
Once thickened, add a knob of butter and mix until fully combined – this is your chicken curry

While the curry is cooking, wash your lettuce, then pat dry with kitchen paper and shred finely
Combine the sliced onion and shredded lettuce in a bowl with a drizzle of olive oil and a pinch of salt – this is your salad

Serve the chicken curry with the chips and salad to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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