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Chicken Curry & Chips

You can't go wrong with this classic. You'll simmer chicken breasts in a buttery curry sauce before serving them with crispy chips and shredded lettuce salad. Perfect in a pinch. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein

30 mins
320kcal
Fusion
Chicken Curry & Chips
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

British diced chicken breast (250g)
British diced chicken breast (250g)
Tomato paste (16g)
Tomato paste (16g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Red onion
Red onion
Curry powder (1tbsp)
Curry powder (1tbsp)
Mini cosberg lettuce
Mini cosberg lettuce
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
White potato x3
White potato x3

You'll also need

Butter, Salt, Sugar, Vegetable oil, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Cut your potatoes (skins on) into chips

Add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a generous pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

Step 1
2.

While the chips are cooking, peel and finely dice half your red onion[s]

Slice the remaining onion finely

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the diced onion with a knob of butter and a pinch of salt and cook for 4-5 min or until softened

Boil half a kettle

Step 3
4.

Once the onion has softened, add your curry powder and ginger & garlic paste and cook for 1 min or until fragrant

Once fragrant, increase the heat to high, then add your diced chicken breast and cook for 3-4 min further or until the chicken is coated in all of the spices and is beginning to brown

Step 4
5.

Meanwhile, dissolve your chicken stock mix, tomato paste and a pinch of sugar in 150ml [225ml] [300ml] boiled water – this is your tomato stock

Step 5
6.

Add the tomato stock and a pinch of salt to the pan and give everything a good mix up

Reduce the heat to medium-high and cook for 6-8 min or until the sauce has thickened and the chicken is cooked through (no pink meat!)

Once thickened, add a knob of butter and mix until fully combined – this is your chicken curry

Step 6
7.

While the curry is cooking, wash your lettuce, then pat dry with kitchen paper and shred finely

Combine the sliced onion and shredded lettuce in a bowl with a drizzle of olive oil and a pinch of salt – this is your salad

Step 7
8.

Serve the chicken curry with the chips and salad to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
320kcal
Energy
2.9g
Fat
39.1g
Carbohydrate
5.8g
Fibre
35.3g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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