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Chicken Caesar Wraps

"These wraps are a real classic! You'll whip up a lighter Caesar-style dressing (made with yoghurt instead of mayo!) and dollop it over crunchy gem lettuce and herb crusted lean chicken breast, then wrap it all up in our seeded tortillas. Caesar the day!"

20 mins
584kcal
American
Chicken Caesar Wraps
4.0

Ingredients for 2 people

1 garlic clove
1 garlic clove
1 large British chicken breast fillet
1 large British chicken breast fillet
1 little gem lettuce
1 little gem lettuce
1 red onion
1 red onion
1 tbsp dried oregano
1 tbsp dried oregano
1/2 white wine vinegar sachet (7.5ml)
1/2 white wine vinegar sachet (7.5ml)
15g capers
15g capers
35g grated Italian hard cheese
35g grated Italian hard cheese
5.5g Dijon mustard
5.5g Dijon mustard
6 seeded tortillas
6 seeded tortillas
80g natural yoghurt
80g natural yoghurt

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Place your hand flat onto the chicken breast[s]

Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces

Peel and slice the red onion[s]

 

Step 1
2.

Add the oregano to a plate with a pinch of salt and give it a good mix up

Rub the chicken breast pieces with 1/2 tbsp [1 tbsp] olive oil 

Add the chicken breast pieces to the plate and press down to coat in the oregano mix

Step 2
3.

Add the coated chicken breast pieces to one side of a baking tray 

Add the sliced red onion to the other side of the tray with 1/2 tbsp [1 tbsp] olive oil and a pinch of salt

Put the tray in the oven for 10-15 min or until the chicken is cooked through (no pink meat!) and the onions have softened – this is your herby chicken

Step 3
4.

While the chicken is cooking, chop the capers finely

Peel and finely grate the garlic

Step 4
5.

Add the chopped capersgrated garlic (don't like raw garlic? Go easy!), Dijon mustardnatural yoghurt and half the grated Italian hard cheese to a small bowl

Add half [all] the white wine vinegar with 1 tbsp [2 tbsp] cold water and season with a pinch of salt and pepper 

Give everything a good mix up – this is your Caesar dressing

Step 5
6.

Shred the little gem lettuce[s] 

Add the seeded tortillas wraps to a baking tray

Put them in the oven for 2 min or until they're warmed through

Step 6
7.

Once cooked, slice the herby chicken finely

 

Step 7
8.

Divide the shredded lettuce between the warmed tortilla wraps

Top with the sliced red onion and the sliced chicken

Dollop over the Caesar dressing and sprinkle with the remaining grated Italian hard cheese 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
584kcal
Energy
15g
Fat
54.9g
Carbohydrate
10.4g
Fibre
54.3g
Protein
1.9g
Salt
per 100g
127kcal
Energy
3.3g
Fat
12g
Carbohydrate
2.3g
Fibre
11.8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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