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Chicken Caesar Salad With Yoghurt Dressing

Fresh, bold and and satisfying, this version of the classic Caesar salad packs in big flavour. A yoghurt & dijon dressing replaces the usual mayo, with shavings of Italian hard cheese on top for flavour. Under 600 calories.

25 mins
447kcal
American
Chicken Caesar Salad With Yoghurt Dressing
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Shallot
Shallot
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
White wine vinegar (15ml)
White wine vinegar (15ml)
Red onion x2
Red onion x2
Dijon mustard (5.5g)
Dijon mustard (5.5g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Italian hard cheese (20g)
Italian hard cheese (20g)
Ciabatta x2
Ciabatta x2
Gem lettuce
Gem lettuce

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Peel and chop your red onion[s] into wedges

Step 1
2.

Add your chicken breast portion[s] and onion wedges to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt and pepper

Sprinkle your dried oregano over the chicken

Put the tray[s] in the oven for 18-20 min or until the onion wedges are tender and the chicken is cooked through (no pink meat!)

Step 2
3.

Meanwhile, rip your ciabatta[s] into rough bite-sized pieces

Add the torn ciabatta to a separate baking tray with a drizzle of olive oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 6-7 min or until golden and crispy – these are your croutons

Step 3
4.

Peel and finely chop your shallot[s]

Peel and finely chop (or grate) your garlic

Shave half of your Italian hard cheese with a peeler until you end up with a pile of cheese shavings

Grate the remaining Italian hard cheese finely

Step 4
5.

Combine the chopped shallot, chopped garlic (don't like raw garlic? Use half!), Dijon mustard, natural yoghurt and half the grated Italian hard cheese (you'll use the rest later!) with your white wine vinegar and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water in a small bowl

Season with a pinch of salt and pepper – this is your yoghurt Caesar dressing

Step 5
6.

Wash your lettuce, then pat it dry with kitchen paper and tear into rough bite-sized pieces

Once everything's cooked, separate the onion wedges into petals

Add the torn lettuce, remaining grated Italian hard cheese, croutons, and onion petals to a large mixing bowl

Add the yoghurt Caesar dressing and give everything a good mix until evenly coated in the dressing – this is your Caesar salad with yoghurt dressing

Step 6
7.

Slice the cooked chicken finely on a clean board

Step 7
8.

Serve the sliced chicken over the Caesar salad with yoghurt dressing – this is your chicken Caesar salad with yoghurt dressing

Top with the Italian hard cheese shavings and a good grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
447kcal
Energy
7.5g
Fat
50.3g
Carbohydrate
5.2g
Fibre
44g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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