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Chicken Breast With Yuzu Peppercorn Sauce & Togarashi Potatoes

Yuzu is the secret weapon for this pumped up peppercorn sauce. Drizzle over pan-fried chicken breast and serve with togarashi potatoes and a side of edamame for an unbeatable 10 minute meal. High in protein. Protein contributes to a growth in muscle mass.

10 mins
481kcal
Fusion
Chicken Breast With Yuzu Peppercorn Sauce & Togarashi Potatoes

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Blanched edamame beans (160g)
Blanched edamame beans (160g)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Cracked black pepper (2.5g)
Cracked black pepper (2.5g)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Shichimi togarashi (2g)
Shichimi togarashi (2g)
Soft cheese (50g)
Soft cheese (50g)
Spinach (80g)
Spinach (80g)
Waxy potatoes (350g)
Waxy potatoes (350g)
Yuzu dressing (20g)
Yuzu dressing (20g)

You'll also need

Butter, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Take your chicken out of the fridge, open the packet and let it air

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil

Tip: Cooking for 3 or more? Use 2 pans or cook in batches!

Once hot, add your chicken breast portion[s] and cook for 3 min on each side or until golden

Step 2
3.

Meanwhile, boil a kettle

Add your waxy potatoes to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 6-8 min or until the potatoes are fork-tender

Step 3
4.

Combine your roasted garlic paste, cracked black pepper and yuzu dressing with your soft cheese, chicken stock mix and 100ml [130ml] [170ml] boiled water – this is your yuzu stock

Step 4
5.

Once the chicken is golden, add the yuzu stock to the pan and cook for a further 10-12 min or until the sauce is thickened and the chicken is cooked through (no pink meat!) – this is your chicken breast with yuzu peppercorn sauce

Step 5
6.

While the chicken is cooking, reboil a kettle

Wash your spinach, then add to a colander with your blanched edamame beans

Pour boiled water all over it so that the spinach starts to wilt and the edamame beans are warmed through, then drain and squeeze any excess water out of the spinach with the back of a spoon

Add a knob of butter and a pinch of salt and pepper to the colander and give everything a good mix up – this is your buttery edamame beans & spinach

Step 6
7.

Once the potatoes are fork-tender, add your shichimi togarashi to the bowl with a small knob of butter and a pinch of salt and pepper

Give everything a good mix up – these are your togarashi potatoes

Step 7
8.

Serve the chicken breast with yuzu peppercorn sauce with the togarashi potatoes and buttery edamame beans & spinach to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
481kcal
Energy
17.5g
Fat
39.7g
Carbohydrate
8.9g
Fibre
38.7g
Protein
1.4g
Salt
per 100g
102kcal
Energy
3.7g
Fat
8.5g
Carbohydrate
1.9g
Fibre
8.3g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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