Chicken Breast With Yuzu Peppercorn Sauce & Togarashi Potatoes
Yuzu is the secret weapon for this pumped up peppercorn sauce. Drizzle over pan-fried chicken breast and serve with togarashi potatoes and a side of edamame for an unbeatable 10 minute meal. High in protein. Protein contributes to a growth in muscle mass.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Butter, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Take your chicken out of the fridge, open the packet and let it air
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil
Tip: Cooking for 3 or more? Use 2 pans or cook in batches!
Once hot, add your chicken breast portion[s] and cook for 3 min on each side or until golden
Meanwhile, boil a kettle
Add your waxy potatoes to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 6-8 min or until the potatoes are fork-tender
Combine your roasted garlic paste, cracked black pepper and yuzu dressing with your soft cheese, chicken stock mix and 100ml [130ml] [170ml] boiled water – this is your yuzu stock
Once the chicken is golden, add the yuzu stock to the pan and cook for a further 10-12 min or until the sauce is thickened and the chicken is cooked through (no pink meat!) – this is your chicken breast with yuzu peppercorn sauce
While the chicken is cooking, reboil a kettle
Wash your spinach, then add to a colander with your blanched edamame beans
Pour boiled water all over it so that the spinach starts to wilt and the edamame beans are warmed through, then drain and squeeze any excess water out of the spinach with the back of a spoon
Add a knob of butter and a pinch of salt and pepper to the colander and give everything a good mix up – this is your buttery edamame beans & spinach
Once the potatoes are fork-tender, add your shichimi togarashi to the bowl with a small knob of butter and a pinch of salt and pepper
Give everything a good mix up – these are your togarashi potatoes
Serve the chicken breast with yuzu peppercorn sauce with the togarashi potatoes and buttery edamame beans & spinach to the side
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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